2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Children often suffer from constipation or disorder, and the reason usually lies in the fact that their excretory and digestive systems are not yet sufficiently developed and much more sensitive than in adults. But since we are talking about children, we can avoid drugs and trust the food - to choose it carefully so that unforeseen problems do not occur.
What foods to give the child if he suffers from constipation?
There are several things that are almost guaranteed to help the little one get rid of the food accumulated in his body. Of course, this problem is often found in adults, to whom the following suggestions can also help.
Dissolve 1 tbsp. honey in a glass of warm water and drink it - it would be best if you can do the procedure in the morning on an empty stomach. Another way to relax is to eat the following things:
Fruits (again on an empty stomach) - pears, prunes, cherries, blackberries, mulberries, figs, grapes, oranges, mangoes, papayas, pumpkins, peaches, dates, watermelon, melons, dried apricots.
Vegetables - spinach, onions, lettuce, tomatoes, cabbage, cauliflower, olives, turnips, beets, cucumbers. If you prefer cooked food, eat beans, lentils, peas, but in no case with white bread - in such a problem as constipation, bet on whole grains.
What foods should we eat if we suffer from a disorder?
To save yourself from the disorder you can prepare a decoction of mint. Heat water and after boiling add 2-3 tbsp. mint, remove from heat and allow to cool completely. Then drink the glass with the decoction. The method of toasted white bread is also well known, but if you do not want to resort to such measures, let the child eat the following things:
Fruits - bananas and blueberries
Vegetables - potatoes (best cooked), carrots; avoid drinking juice from these vegetables because they will have the opposite effect.
Other foods - rice, cheese, sugar, spaghetti, baby porridge, and boiled eggs
There are also foods that act differently on different organisms - in some people they loosen, and in others they burn. Such are yogurt and fresh milk.
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Many people suffer from constipation when traveling, after stress or surgery. But when constipation persists for months or even years, it is already a disease. Ten percent of the population in developed western countries suffers from chronic constipation, affecting mostly women.
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Years ago, soup was a mandatory part of the diet. In today's families, it is not often present in the menu. Most children have no idea what a tureen is, and adults have unfortunately forgotten this type of dish. And everyone should eat soup - both sick and healthy.
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We often suffer from constipation due to stress, surgery or poor nutrition. To avoid constipation, we must limit the consumption of harmful foods - not only because of constipation, but also because of their adverse effects on health. That is why it is important to consume soups and drink enough water.
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