2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people suffer from constipation when traveling, after stress or surgery. But when constipation persists for months or even years, it is already a disease.
Ten percent of the population in developed western countries suffers from chronic constipation, affecting mostly women. With age, such people increasingly suffer from constipation as the intestines of the elderly become lazy.
The lack of vegetables and fruits in the menu, especially raw ones, predisposes to constipation. The lack of coarse cellulose, which is contained in wholemeal bread and cereals, deprives the body of the natural pathogen of intestinal peristalsis.
The menu of modern man contains too tender, easily digestible ingredients - white bread, sugar, broths. They, as well as animal fats and proteins contained in meat, fish, eggs, butter, do not make the colon work, thus causing constipation.
Eating sandwiches, hot dogs, fast food, lack of soups also have a bad effect on the intestines. Liquid food should be equal to more than a liter per day.
Eat in a calm environment, slowly, carefully chewing each bite. To deal with constipation, the first thing you need to do is stop taking laxatives and making enemas.
Very often they are an obstacle to the restoration of normal bowel rhythm. Divide your meal into five meals - fixed hours for lunch, dinner and breakfast, as well as two fruits that you eat between main meals.
Eat whole grain bread, raw and cooked vegetables. Emphasize red beets, apricots, plums, prunes, melons, figs.
Loosening foods are different types of oil and dairy foods. Stimulator of the cessation of constipation can become the fasting test a glass of cold water, as well as fruit or vegetable juice.
Loosening mixes can be consumed, for example a mix of oatmeal with milk, fruit and nuts is eaten before bed. It has an effect in the morning.
The mix of one teaspoon of flaxseed mixed in a glass of fruit juice is also effective. Drink before bed. Another option is to eat a mixture of a few prunes, dried figs and dried apricots with a tablespoon of honey twice a day instead of fruit. It is consumed with a whole grain slice.
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Loosening And Baking Foods
Children often suffer from constipation or disorder, and the reason usually lies in the fact that their excretory and digestive systems are not yet sufficiently developed and much more sensitive than in adults. But since we are talking about children, we can avoid drugs and trust the food - to choose it carefully so that unforeseen problems do not occur.
Soups For Loosening
Years ago, soup was a mandatory part of the diet. In today's families, it is not often present in the menu. Most children have no idea what a tureen is, and adults have unfortunately forgotten this type of dish. And everyone should eat soup - both sick and healthy.
Quick Diets For Loosening
We often suffer from constipation due to stress, surgery or poor nutrition. To avoid constipation, we must limit the consumption of harmful foods - not only because of constipation, but also because of their adverse effects on health. That is why it is important to consume soups and drink enough water.
Loosening Juices For Baby
Before proceeding to juices you need to consider the situation well. The stomach of small babies is very tender and unprepared for fruit juices, which would act to loosen the baby. If the baby is fed formula, you should monitor the frequency of bowel movements and their appearance.
Loosening With Treats Is Also Possible
The main factor in any diet is the size and nutrition of the product, ie. its ability to satisfy hunger. If you are tired of vegetables, fish and meat, here's how you can diversify your menu. 1. Non-greasy soups are an excellent part of the main meal, but can also be used when you just want to eat.
