2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Years ago, soup was a mandatory part of the diet. In today's families, it is not often present in the menu. Most children have no idea what a tureen is, and adults have unfortunately forgotten this type of dish.
And everyone should eat soup - both sick and healthy. It helps prevent stomach problems. But in case of a problem, most often constipation, soups for loosening can help.
A basic rule for constipation is to eat a lot of cellulose. It is contained in vegetables, from which delicious and healthy soups can be prepared. Such is the pumpkin cream soup.
For pumpkin cream soup you need one medium pumpkin, 1-2 onions, 1 boiled egg, cheese, parsley, salt and pepper. Peel a squash, grate it and chop it into small cubes.
Fry the chopped onion until transparent. When the pumpkin is soft, add salt, pepper and prepared onion. Everything is blended in a blender or blender.
Put the grated cheese and the egg in the puree. Sprinkle with chopped parsley on top. This delicious dish has a very good effect on the stomach, and carrots can be used instead of pumpkin.
Loosening zucchini soup is cooked with vegetable broth. Cut the zucchini into cubes and boil them in boiling broth, almost done.
Mash and add lightly fried flour. Add salt and simmer for a few minutes. Before serving, put cream in a plate and sprinkle with parsley or dill on top.
Pieces of different vegetables are taken to prepare vegetable broth. They are cleaned and washed, then boiled over low heat. When ready, the broth is filtered and ready for use in soups.
Tomato soup with vegetables also has a laxative effect. To prepare it you need 1 small cabbage, 200 grams of celery root, 5-6 onions, 2 peppers, 400 grams of green beans, 5-6 tomatoes and 1.5 liters of tomato juice.
All vegetables are cut, put in a saucepan and pour the tomato juice. Vegetables should be covered, so if necessary, add water.
Boil over high heat. It should boil for about 10 minutes. Cover with a lid, reduce the heat and cook for another 10 minutes. Sprinkle with parsley before serving.
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Foods For Loosening
Many people suffer from constipation when traveling, after stress or surgery. But when constipation persists for months or even years, it is already a disease. Ten percent of the population in developed western countries suffers from chronic constipation, affecting mostly women.
Loosening And Baking Foods
Children often suffer from constipation or disorder, and the reason usually lies in the fact that their excretory and digestive systems are not yet sufficiently developed and much more sensitive than in adults. But since we are talking about children, we can avoid drugs and trust the food - to choose it carefully so that unforeseen problems do not occur.
Quick Diets For Loosening
We often suffer from constipation due to stress, surgery or poor nutrition. To avoid constipation, we must limit the consumption of harmful foods - not only because of constipation, but also because of their adverse effects on health. That is why it is important to consume soups and drink enough water.
Loosening Juices For Baby
Before proceeding to juices you need to consider the situation well. The stomach of small babies is very tender and unprepared for fruit juices, which would act to loosen the baby. If the baby is fed formula, you should monitor the frequency of bowel movements and their appearance.
Grandma's Rules For Delicious Soups And Soups With Stuffing And Building
Soups and broths are prepared from a variety of products: meat, poultry, vegetables, fish, legumes, pasta and fruits. Soups and broths are divided into two groups: with stuffing and with building. Some of the lean and local soups are made with stuffing, such as:
