2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the help of fruits, prepare desserts that do not take much time, but are delicious and most importantly - dietary. This is very important in winter, when the body is prone to gaining weight.
Dietary apple mousse is prepared from 100 grams of wheat semolina, 1 large apple, 3 tablespoons of sugar, 50 ml of liquid cream, half a teaspoon of cinnamon.
Peel an apple and remove the core, then boil the apple in water, adding the sugar and cinnamon. Strain and mash the apple.
Boil the water in which the apple has been boiled again, and gradually add the semolina, stirring constantly so that no lumps form.
Carefully add the apple puree. Cool the mousse, add the cream to the cooled mixture and beat with a mixer. Distribute in bowls and allow to set in the refrigerator.
To prepare a diet ice cream dessert, you need 3 balls of cream ice cream - 50 grams each, 1 banana, 1 kiwi, half an orange, for decoration - coconut shavings and grated chocolate.
Shape the dessert into a flat plate by placing the three balls of ice cream next to each other, spread sliced bananas on one side and sliced kiwi and orange on the other. Garnish with coconut and chocolate shavings.
Dietary pudding with raisins and lemon is prepared with 4 eggs, 2 tablespoons of raisins, 2 tablespoons of butter, 2 teaspoons of breadcrumbs, grated rind of 1 lemon, a quarter teaspoon of sugar.
Beat the yolks with the sugar, add the grated lemon peel, butter, breadcrumbs and raisins. Beat the egg whites in the snow and gradually add to the mixture.
Pour it into a large greased pan or into small molds. Bake in an oven preheated to 150 degrees in a water bath until the pudding is ready.
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