2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are few women who do not care about their appearance and keep track of their weight forever. Unfortunately, there are many people who are overweight or even worse - suffer from diabetes. These diseases are extremely unpleasant, because one must constantly deprive oneself of a number of foods that one likes.
This is true in full force for cakes. However, the truth is that once or twice a week you can easily afford one or another dessert, as long as it is dietary. Here we will offer you 3 options, in which even cream is involved, but do not forget that it must be low-fat.
Strawberry cake
Necessary products: 250 g strawberries, 3 tbsp low-fat cream, 3 tbsp low-fat milk, 55 g brown sugar, 1 egg yolk, 300 ml soda, 1 tbsp powdered sugar, 3 mint leaves.
Preparation: A handful of strawberries are cut into whatever shape you want, but have a good aesthetic appearance. Sprinkle with a little sugar and set aside. The remaining strawberries are mashed and the cream is whipped with powdered sugar and milk in a water bath.
Once the sauce is thick enough, remove from the heat and add the soda and mashed strawberries. Mix everything well, pour into suitable cups or bowls and garnish with chopped strawberries and mint leaves.
Cheesecake with peaches
Necessary products: 200 g low-fat sour cream, 300 g low-fat cottage cheese, 3 tablespoons honey, 550 g peaches, 250 g cookies.
Method of preparation: The cottage cheese, cream and honey are mixed until a homogeneous mixture is obtained. 2 of the peaches are cut into slices, which will serve as decoration. Peel the rest and cut into small pieces.
The cream mixture is added to them and everything is poured on a form, on the bottom of which the cookies are arranged. The cheesecake should stand in the cold for at least 5-6 hours, after which you can decorate it with peach slices.
Chocolate mousse with orange flavor
Necessary products: 180 g of natural chocolate, 50 ml of orange juice, 1 teaspoon of gelatin, 100 g of skim cream, 1 tablespoon of rum, 4 eggs, crushed walnuts.
Preparation: Melt the gelatin with half of the juice in a water bath and temper the chocolate separately. Once the chocolate has cooled slightly, add the egg yolks, rum, cream, gelatin and the remaining orange juice.
Everything is stirred constantly and finally the whipped egg whites are added again while stirring. The mixture thus obtained is left in separate bowls to stand for several hours and sprinkled with walnuts.
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Dietary Desserts With Apples
Apples can be used to make delicious and at the same time dietary desserts. Such a dessert is the cottage cheese and apple pie. Necessary products : 500 grams of nonfat cottage cheese or low-fat cottage cheese, 1 egg, 1 vanilla, half a cup of oatmeal, 5 medium-sized apples, a pinch of salt and a pinch of sugar.
What Is The Difference Between Plain Cream, Whipped Cream, Sour Cream And Confectionery Cream?
The cream is one of the most commonly used ingredients in cooking. Everyone uses it to make delicious meals. It is used in the preparation of sauces, creams, various types of meat and of course - pastries. It is often the basis of various creams, cake trays and icings and is a mandatory part of any other sweet temptation.
Dietary Fruit Desserts
With the help of fruits, prepare desserts that do not take much time, but are delicious and most importantly - dietary. This is very important in winter, when the body is prone to gaining weight. Dietary apple mousse is prepared from 100 grams of wheat semolina, 1 large apple, 3 tablespoons of sugar, 50 ml of liquid cream, half a teaspoon of cinnamon.
Dietary Desserts With Pumpkin
With the help of pumpkin you can prepare dietary desserts that will not harm your figure. Pumpkin mekis are useful and tasty and easy to prepare. They are ideal for breakfast and dinner. To prepare them you need three quarters of a cup of oatmeal, half a cup of yogurt, half a cup of pumpkin puree, one egg white, one tablespoon of honey, half a teaspoon of baking soda, one vanilla, a pinch of cinnamon.
Dietary Caramel Cream? Yes, And How
When the hunger for sweets is indescribable, and we want to keep the recently lost weight, it is best to resort to one of the tempting diet creams . They do not differ much from ordinary creams, but do not carry with them the blame for the excess calories.
