2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Depression is the scourge of the 21st century. There are many reasons for this: conflicts in the family, at work, loss of loved ones, etc. But scientists have concluded that dietary inaccuracies can cause depression.
Australian doctors studied a group of volunteers suffering from depressive disorders. The subjects were divided into two groups. The diet of the first group included fast food, and especially - fatty meat, burgers and other tasty but harmful foods.
The other group went on a Mediterranean diet, including lots of fruits and vegetables. During the experiments, the researchers concluded that patients in the second group, who ate properly - the levels of depression decreased by 30%.
Scientists from Spain have also dealt with this problem. They monitored the condition of 10,000 people for seven years. They also proved that proper nutrition reduces the level of depression by 40-50%.
And the consumption of fast food increases by 60-80%. In addition, risk factors include the consumption of strong coffee, cola and alcohol.
What should your menu include to avoid stress and prevent depression?
Eat more lean fish, chicken, seafood, nuts, grains, seeds, fruits, vegetables, herbs, spices and olive oil. You will soon notice that the result will not take long and your mood has improved significantly.
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