2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kiwi is a fruit that is often neglected at the expense of others. This is completely unfair. Some avoid it because of the sour taste and unpleasant texture of the fruit. But when kiwi is well ripened, it tastes great and is pleasant to eat.
In addition, kiwi contains a unique combination of substances, which makes it very useful - especially for certain conditions.
Kiwi is a powerful antioxidant
Kiwi has exceptional anti-aging properties thanks to its antioxidants and vitamin C. In combination, they neutralize the action of free radicals that damage cells, cause certain diseases (cancer, for example) and are responsible for the aging of the body.
Kiwi for beautiful skin
Your skin will be smoother and in better shape if consume kiwis regularly. It stimulates the synthesis of collagen, which is extremely necessary for the skin and makes it healthy, firm and elastic. In addition to eating kiwi, you can make a face mask with a freshly cut slice.
Kiwi for a healthy heart and circulatory system
Eating kiwi is a wonderful prevention of cardiovascular disease, as well as maintenance therapy for existing ones. Its useful properties in this regard are due to the vitamin K, potassium contained in it, its ability to clean blood vessels from accumulations and reduce the level of harmful cholesterol. Regular consumption of kiwi lowers blood pressure and protects against cardiovascular accidents.
Kiwi for better vision
It has been proven that regular eating of the green fruit inside keeps vision in excellent shape for a longer time and affects the deteriorated vision in a positive direction. This is due to the substances lutein and zeaxanthin contained in the kiwi. They are important for good eye health. Both lutein and zeaxanthin are antioxidants that prevent free radical damage from vision and keep it sharp for longer.
In favor of the respiratory system
People with asthma and chronic respiratory problems should also eat kiwis more often. It is known that it copes well with milder inflammations in the lungs, helps with coughs and wheezing, and also accelerates the healing of sore throats. It is especially recommended for bouts of and night cough in childhood.
See more of our kiwi cakes or useful kiwi smoothies.
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