2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Inflammation in the body help the body fight an infection or wound. On the other hand, chronic inflammation is harmful - because it can lead to various diseases.
The risk increases when there is stress in our lives, we eat unhealthily or we have low physical activity. The good news is that the approach we can take can be natural. One way to help yourself - through food.
The fruits are one of the most useful foods against inflammation in the body. Strawberries, blueberries, raspberries and blackberries have special anti-inflammatory properties. They contain antioxidants that fight chronic inflammation in the body. Regular consumption reduces the risk of heart disease. Grapes are another useful fruit that fights inflammation. It also takes care of the health of our eyes.
Oily fish are another group of products with such properties. These include salmon, mackerel, herring and anchovies. They are very rich in Omega-3 fatty acids, which have been proven to have benefits for the body - in addition to protecting against heart disease, they also serve to prevent diabetes and kidney disease.
Avocado is also rich in Omega-3. It has earned the title of superfood - rich in magnesium, fiber and healthy fats. Avocados also contain carotenoids, which are associated with a reduced risk of developing cancer.
Olive oil is also one of the healthy fats with proven beneficial properties. Pure olive oil reduces inflammation in the body, thus protecting against heart disease and brain damage.
Vegetables also fight chronic inflammation. The best example of this is broccoli, but cauliflower and Brussels sprouts are also suitable choices. They contain one of the most powerful antioxidants.
Peppers are another very affordable and many useful anti-inflammatory food. They are very rich in vitamin C - one of the most popular antioxidants. It also contains other antioxidants that reduce oxidative damage to cells.
Green tea is perhaps one of the drinks with the strongest antioxidant properties. It is known to reduce the risk of heart disease, Alzheimer's disease and prevent overweight. These benefits are due to the antioxidants in its composition.
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