2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has been proven that there are foods that relieve disease symptoms as they are fight inflammation. Therefore, along with medication, it is good to include a diet with these foods to control the pain.
Who are foods that fight inflammation, and can be your helper against pain?
Pineapple
Pineapple is an anti-inflammatory mix for the whole body. It contains a combination of vitamins, antioxidants and enzymes. Protects the body from abdominal cancer, arthritis, degenerative eye diseases. Therefore, drinking pineapple juice is recommended, preferably twice a week.
Olive oil
Extra virgin olive oil is rich in useful fats. It has an anti-inflammatory effect on joint diseases. The recommended dose is 2 teaspoons a day.
Cherries
Cherries help with arthritis, gout and chronic diseases, as well as metabolic disorders. Useful are unprocessed.
Black chocolate
Dark chocolate contains flavonoids that clear plaque in the body and thus reduce the risk of heart problems and embolism.
Turmeric
The polyphenol in turmeric is due to the orange-yellow color of the spice. It has anti-tumor, anti-arthritic and anti-inflammatory properties. Removes plaques that cause Alzheimer's. Half a teaspoon of turmeric on fish and chicken will not only give it a pleasant color, but will also have a beneficial effect on the body.
Wild oily fish
Mackerel and all oily fish contain omega-3 fatty acids. They support the internal organs, including the heart, joints, and the brain.
Flaxseed
Flaxseed contains protein and fiber, and flaxseed oil contains omega-3 fatty acids. In terms of heart benefits, this seed is comparable to fish.
Apples
Apples reduce swelling, regardless of their origin. They contain flavonoid, which is also found in red onion peels. Redder ones have more antioxidants.
Whole grains
Whole grains, which include oats, wheat, barley, and brown rice, contain fiber that acts. soothing inflammation and guard the heart.
Cereals that do not belong to whole grains can increase inflammation because they contain more fat.
Almonds
Almonds reduce bad cholesterol and benefit diabetics because they regulate blood sugar. The skin contains many antioxidants that have a beneficial effect on inflammatory processes in the body.
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Foods That Fight Inflammation In The Body
Inflammation in the body help the body fight an infection or wound. On the other hand, chronic inflammation is harmful - because it can lead to various diseases. The risk increases when there is stress in our lives, we eat unhealthily or we have low physical activity.
8 Combinations Of Foods That Reduce Inflammation In The Body
Each of us from time to time experiences pain in different parts of our body, which is sometimes an indication of some inflammation . At such times we often resort to appropriate medications and ointments. However, there is a way to avoid the use of drugs.
Foods That Help Fight Inflammation
Stock up on these anti-inflammatory foods to restore and strengthen your body. Inflammation can cause chaos in the body, affecting all organs - from the skin to the heart. To stop the development of inflammatory processes, consume more of the fresh foods below.
Medlars Loosen And Soothe
In the Middle Ages, the tart fruits of medlar were used to purify the blood. Nowadays, medlar is known to stimulate the endocrine glands, it is recommended for weakening the body's functions - it works well after suffering a serious illness.
Foods That Are Useful In Inflammation Of The Joints
Inflammation of the joints it can be an extremely painful experience. The condition can occur in people of all ages. The most common cause of joint inflammation are the different types of arthritis. Fortunately, there are many foods that can relieve inflammation and help relieve some of the joint pain.
