2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Thousands of studies have shown how the sun's rays improve mood and eliminate bad thoughts. This is because thanks to them, Vitamin D is naturally formed in the skin, which in turn affects the levels of serotonin in the brain.
The latter is responsible for human moods and regulates them. However, it turns out that certain amino acids, B vitamins and others can improve and improve mood. And they are contained in certain foods. Let's see who they are.
Let's start with beets, which are very rich in magnesium. And we need it because, according to a study in New Zealand, reduced levels of this chemical are thought to lead to depression.
Sweet potatoes are also very useful in such conditions. It is rich in beta carotene, as well as Vitamin B6, which ingredients are responsible for human mental health. Blue potatoes, in turn, contain powerful antioxidants - anthocyanins, which protect neurons (nerve cells), reduce inflammatory processes in the brain, which often trigger depressive states, and increase short-term memory.
They also contain iodine, which is important for normal thyroid function. And cherry tomatoes thanks to the ingredient lycopene have antioxidant properties responsible for raising mood.
And something for those who like to eat meat. It turns out that the turkey contains high levels of tryptophan, which is a precursor to serotonin in the brain. Helps people feel calm and satisfied.
And beef, however, is useful in these cases, but not all. Grass-fed cows have been found to produce meat richer in omega acids than grain-fed cows.
Chamomile tea also proves to be an ideal way to prevent depression. An 8-week study of chamomile extract showed improvement in people with mild to moderate levels of anxiety. Others point to chamomile as a means of better sleep, which is also an important factor in a bad mood.
It is also beneficial to eat cereals, which, in addition to raising the mood, also contain selenium, which is important for the fight against harmful free radicals. Eating whole grains also regulates peristalsis and prevents constipation.
The zinc contained in the cheese also fights depression, also improves the structure of the skin and participates in cell development.
Spinach is also very useful with its iron content, but also folic acid (Vitamin B9), which makes people feel happy. The acid also improves the health of red blood cells and the immune system.
And let's not miss the benefits of enriching the diet with red beans, bananas and oysters. Beans are rich in antioxidants, iron and amino acids that fight mental illness. Bananas, in turn, are rich in B vitamins and support the functioning of the nervous system.
They are also a very suitable food when a person feels irritated or depressed. And oysters are a very valuable source of iodine, zinc, selenium, important for the good health of the thyroid gland, which regulates body weight, but also leads to a better mood.
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