2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liver is one of the most important organs in the human body - both the purification of the body from harmful substances and the proper absorption of nutrients depend on its work. To be improve liver health It is very important to stick to a balanced diet and avoid foods with artificial additives, as well as heavy and fatty foods.
It is also important to stop some bad habits such as the use of alcohol and other harmful substances. The use of certain herbs is also recommended for the prevention and management of liver disorders. Even the drugs for the liver that are prescribed by doctors are for the most part herbal.
Which are the most famous herbs to support the liver?
White Thorn
Milk thistle is one of the best natural remedies for the prevention and treatment of various liver diseases. It has been shown to help cleanse the liver and gallbladder and also has anti-inflammatory properties that are useful in treating these organs. Regular consumption contributes to the removal of toxins from the body, creates a "protective barrier" that prevents the effects of free radicals, alcohol, fungi and other harmful trace elements.
It also protects against diabetes and high blood cholesterol levels. It is an excellent preventive measure against diseases of the circulatory system. However, the dosage should not be exceeded, which is best agreed with your doctor.
Artichoke
Artichoke contains active ingredients that not only protect the liver and repair damaged cells, but also contribute to the processes of digestion and cleansing of the body. Artichokes are often used to combat urticaria, allergic reactions and to regulate blood pH. If you use it regularly, you can prevent the development of hepatitis, kidney failure and high blood cholesterol. Due to its properties, artichoke regulates the production of bile in the gallbladder and cleanses it, preventing the formation of stones. You can consume artichokes in different ways: make a decoction, add to a salad or vegetable cocktail.
Dandelion root
Dandelion roots are an extremely powerful drug that stimulates the body's detoxification processes. Its use is recommended to prevent the accumulation of fluid in the tissues of the liver and their inflammation. Dandelion root increases bile production and helps eliminate toxins. This in turn facilitates the digestive process. In addition, this plant provides the body with a significant amount of vitamins A, C and D, as well as minerals such as calcium and iron.
Mint
Mint helps the normal functioning of the bile. The essential oils contained in it ensure the absorption of fats and improve the absorption of nutrients. Vitamins and minerals help eliminate harmful substances and prevent liver damage. Use mint in the form of decoctions, lemonades or cocktails.
Chicory
Scientists have found that chicory contains a huge amount of antioxidants that protect the liver from the negative effects of external factors. Other studies have shown that chicory lowers cholesterol and triglycerides in liver tissue, improving the lipid profile.
The hepatoprotective action is provided by the resins and bitter essential oils, which are part of the root and flowers of the plant. They strengthen the protective functions of the immune system, strengthen cell walls. Inulin, in combination with resins, stimulates the flow of bile, normalizes its composition. Regular consumption of chicory tea is an excellent prevention of gallstones. Chicory prevents the accumulation of toxins by extracting them, relieves inflammation, strengthens blood vessels, removes sand in the bile and improves overall digestion.
Shipka
Rosehip contributes to the formation of bile, so it can purify the liver efficient and safe. It helps eliminate inflammation in the liver and gallbladder, helps eliminate toxins. With the help of decoction you can also repair damaged cells and relieve inflammation in liver disease.
Burdock
Burdock root has an incredible ability to restore liver cells, which explains its healing properties and application. It removes the products from the supply and increases the filtering functions of the system. At the same time, the outflow of bile is improved, the load on the liver decreases. It is used for hepatitis, cirrhosis, etc. It also normalizes water-salt metabolism in the body.
Herbs can be a good helper in preventing and controlling diseases. When the disease is already present, it is very important to coordinate your intentions with a doctor. Learn about the contraindications and side effects of herbs before you start using them!
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