2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A unique experiment proved that McDonald's does not make you fat. An American teacher underwent a diet with only food from the chain, with which he managed to lose as much as 17 kg in just 3 months.
It turns out not McDonald's, and the choice we make is what makes us fat. This is what teacher John Cisna says. The American underwent an experiment organized by his students, which fully confirmed this maxim.
In the beginning, Sisna weighed 126 kilograms. His students designed a program that had three basic rules - to take 2000 calories a day, to diversify their menu and to do light exercises. The food he ate was provided to him free of charge by McDonald's. The fast food chain was also interested in finding out how Sisna's body would be affected after receiving only her.
The experiment lasted 3 months. If the man had gained weight despite the rules, the blame would have been on McDonald's food. However, the result brings only pros for the chain.
At the end of the experiment, at the official measurement, John Cisna weighed 17 kg less. Another surprising effect was that as he lost weight, he lowered his cholesterol from 279 to 170.
This proves that if we eat sensibly, the type of food is not the most important thing. The most useful thing is to eat our favorite foods, but rarely in the norm, trying to keep our menu varied.
Recommended:
Fat Doesn't Make You Fat
We need fat to survive. Without them, the body will not function properly. Eating fat does not mean that you will directly gain weight. What makes us fat are the amounts we ingest. And this applies to both fats and carbohydrates, and even protein.
The Real Paste Does Not Make You Fat
When we decide to go on a diet, we automatically tell ourselves that we exclude pasta. These include pasta, spaghetti and lasagna. In fact, denials of the information that pasta is harmful. Instead of excluding spaghetti from your menu, experts recommend not eating bread, especially white flour.
Don't Put These Products In The Fridge - It Doesn't Make Sense
Some foods need a low temperature so they can be stored longer. But there are also those that should not be refrigerated for storage, as they lose their useful values. Here they are: 1. Canned foods such as meat, lyutenitsa, marmalade, roasted peppers, etc.
Do Not Use Artificial Sweeteners! They Make You Fat
Artificial sweeteners are found in many products, from cough syrups to salad toppings, but new research suggests that this alternative to sugar can actually lead to weight gain. The chances of developing diabetes, high blood pressure, heart disease and obesity are linked to the consumption of artificial sweeteners, according to a new large-scale study on the effects of sugar substitutes.
Does Your Partner Make You Fat?
Exchanging long amorous glances over a candlelit dinner, cuddling on the couch… there is nothing more desirable and nice than the warmth and understanding you get in a relationship. Being part of a couple is great for the mood, but not always so good for the waist.
