2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has been debated for decades whether people should consume whole or skim milk. In almost all cases, this depends on the individual needs of the human body, but it is good to understand what exactly is skim milk.
From skim or low-fat milk the fat is partially or completely removed, as a result of which it has a thinner and slightly bluish appearance. Its nutritional value is much more limited than whole milk.
When milk is completely skimmed, it also loses vitamin A, which is extremely important for our body. To make sure we get enough of other foods, we need to know the needs of our own body.
Lack of vitamin A can lead to impaired vision and is the most common cause of so-called chicken blindness. Vitamin A deficiency often leads to skin problems, and in children, vitamin A deficiency can even lead to growth retardation.
The general opinion is that the daily requirement of most adults for vitamin A is about 1.5 mg of pure vitamin, in pregnant women - about 2 mg, and in nursing mothers - about 2.5 mg. From what has been said so far, it is clear that low-fat milk not recommended for children, pregnant and lactating women.
On the other hand, low-fat and skimmed milk are extremely suitable for diets, with an emphasis on low fat intake. In this case, it is not just about diets aimed at weight loss, but also about diets that are necessary in the treatment of a number of diseases.
Low fat and skimmed milk recommended for atherosclerosis, biliary-liver diseases, diseases of the pancreas, ulcers, obesity, chronic entreocolitis with fatty dyspepsia, chronic gastritis with low acidity, etc.
Skim or low-fat milk also has a diuretic effect and is often used in various edematous conditions. It also has a mild laxative effect and is suitable for the prevention of chronic constipation.
From all that has been said so far, it follows that low-fat or skim milk can be good for some people and bad for others.
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