2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pills and supplements with vitamin D. are useless, say Chinese scientists.
Scientists have clearly shown that the use of supplements containing calcium and / or vitamin D does not protect the elderly from fractures of the femur and other bones. The study is officially recognized.
Specialists performed a large-scale analysis and comparison of a total of 33 studies on the effect of calcium and / or vitamin D supplements on the condition of the skeletal system in the elderly. The surveyed data concern 51,145 adults over the age of 50, who mostly live with their families.
The authors report that the use of supplements is not associated with a reduction in the risk of new fractures regardless of the dose, the sex of the patient, the calcium content of the food or the initial concentration of vitamin D. in the blood.
Vitamin D plays a leading role in regulating calcium absorption and stimulating bone growth. Its positive role has been proven in the prevention of breast, colon and prostate cancer. It has a healing effect on obesity, heart disease and depression. However, when it comes to protecting the elderly from bone fractures, its effect is zero.
So far, there have been several private studies that have supported the thesis of the benefits of vitamin D. for the bones. Years ago, British scientists found that the vitamin is absorbed differently by the body, depending on what it combines.
An American study showed that the combined intake of milk and vitamin D is the best for the absorption of both elements. However, the Chinese categorically refuted the thesis that this can improve the already damaged bone condition in adults.
Recommended:
Nutrition And Nutritional Supplements For Depression
Numerous studies have shown that not only certain medications but also certain foods help to deal with depression. Among the foods that must be present in your menu if you want to get rid of sadness is fish. Experts strongly recommend eating salmon, tuna, sardines and mackerel, which contain a satisfactory amount of such valuable omega-3 fatty acids.
Five Supplements To Avoid Like The Plague
More than 3,000 food additives - preservatives, flavors, colors and more, are added to the food we consume. This is the main reason why experts recommend avoiding processed foods. While well-meaning nutritionists will teach you the importance of reading food labels, a much healthier way is to eat things that don't need labels.
Are We Full Of Food Supplements?
Nutritional supplements are used for various purposes. Most of them do not have a side effect associated with weight gain due to the nature of the need to take them. They are usually prescribed to people who do not get enough nutrients and even their intensive intake can not lead to a sudden change in weight.
Natural Food Supplements
Because we are under constant stress, we need additional elements to achieve balance. Even if you feel in good shape, it is not superfluous to get natural supplements. Due to often improper nutrition or non-environmentally friendly products, our body lacks important nutrients, minerals and vitamins that would prevent a number of health problems.
The Most Useless Kitchen Appliances
There are many kitchen utensils without which our lives would never be the same. However, there are some that are completely unnecessary. Here are the eight kitchen appliances for which you are just wasting your money: Salad centrifuge Buying a huge bowl designed to dry your salad can be fun, but also extremely impractical.
