2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You go to the gym with the same frequency for months. Eat the same oatmeal with cinnamon for breakfast, spinach salad for lunch and fat-free chicken for dinner. And yet it is somehow unclear why the scale of the scales continues to rise, little by little.
Gaining even a few pounds for no apparent reason is quite frustrating, but it can also be a sign that there is something in your body - a violation of certain hormones or other hidden health conditions that cause a slowdown in metabolism.
What to do?
Whether the scale weighs more than five kilograms or 20, Melina Jampolis, a doctor and nutritionist from Los Angeles, recommends first eliminating the most obvious culprit - excess calories. Because, let's be honest, in most cases of unexplained weight gain it all comes down to calories.
Many people have caloric amnesia- consume more calories than they think. In addition, they do less exercise. That is why the nutritionist recommends that before visiting the doctor, for some time / 1-2 weeks / keep a diary of everything you eat, as well as the exercise you do, as well as your exercise habits. So when you visit the doctor with your fears about gaining weight, you can show him how you eat and what physical activity you have.
Once calorie problems are ruled out, your doctor may look for the cause of weight gain in some health problems. See what symptoms he may be looking for in our gallery.
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