2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You may have heard the maxim that if you want to lose weight, you should skip dinner and not eat after 5 p.m.
It turned out that this is a myth and if you want to maintain your figure, there is food listwhich is recommended to consume in the evening.
Eat these 7 meals in the evening to lose weight.
1. Vegetables
Choose vegetables that have undergone heat treatment. In this way, many of their fibers are absorbed much better by your body. Choose the ones you like - steamed, boiled or stewed over low heat. Their task for the evening is to cleanse the body of toxins.
2 eggs
It is also a source of healthy protein. The basic rule is not to overdo it. Having two well-boiled eggs (up to a hard yolk) or mixed on an omelet with a light salad is a suitable dinner for weight loss.
3. White meat
Choose chicken or turkey, be sure to remove its skin. Meat is rich in vitamins B, A and E. In addition, it contains many minerals and a minimal amount of carbohydrates. Cook the meat steamed or stewed without fat. Garnish with fresh salad.
4. White fish
At least 3 hours before bedtime you can safely eat cod, pike, hake. Choose low-fat types. Prepare them without fat and with a minimum amount of salt.
5. Warm milk
Warm milk before bed would be the perfect end to the day. It contains not only protein but also tryptophan - this amino acid will make you relax and fall asleep faster and better. And when you sleep well, the next day your body will not need to artificially add energy, making you reach for sweet and fatty foods.
6. Yogurt
A rich source of light protein, which is absorbed unmistakably, without overloading the body and is not retained in the form of excess fat. Follow the principle of choosing products with low fat content and the total amount should not exceed 200 g
7. Fresh fruit
Although not the best choice for food in the eveningA cup of raspberries or blueberries is preferable to our favorite junk food, and includes approximately 70 calories, and the amount of vitamins and antioxidants is high.
You should not allow yourself to go to bed very hungry. In this way, you risk putting your body in a saving mode - everything eaten during the day will accumulate in reserve.
It is better to say goodbye to being overweight properly. If you plan to go to bed at midnight, the last evening meal should be scheduled for 21:00, because the most important thing is to endure a 3-hour break.
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