2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutritionists have long explained that food is not the enemy of those who are trying to lose weight. On the contrary, the idea is simply to consume foods that are suitable for this purpose. The most highly recommended have always been fruits and vegetables, of course in fresh form, as well as various nuts and seeds that will help burn fat.
Foods should contain enough nutrients - nutrients that provide the body with the energy it needs to function normally. Nutrients are three main types - fats, carbohydrates and proteins - they will both fight hunger and help the body get rid of fat. These are the opinions of experts who were quoted by the Daily Mail.
Low-nutrient foods should be excluded from the menu, explains nutritionist Frida Harju. The specialist offers 18 foods that everyone can include in their diet if they want to get rid of excess rings:
- White meat - a person burns fewer calories to break down carbohydrates than for protein, says the nutritionist. A very good source of protein are turkey and chicken;
"Coconuts contain fatty acids that are not stored in the body but broken down for energy," Harju said. So coconut, although quite high in calories, can help you lose weight if consumed in smaller doses;
- Tuna and salmon - both types of fish contain useful fatty acids, and also give a feeling of satiety and significantly improve metabolism;
- It has been proven that consuming green tea boosts metabolism. Various studies have shown that people on a diet who drink green tea during the diet lose more weight than those who do not consume the drink;
- There are about 400 calories in an avocado - for comparison in a chocolate dessert Mars has about 230. However, avocados are useful, as long as they are eaten in limited quantities - a quarter to half an avocado a day is enough. The fats contained in it are extremely useful, the nutritionist emphasizes;
- Green leafy vegetables are high in fiber, so they are a must for people who want to eat properly and healthily. Kale is especially useful for the same reason - fiber retains the feeling of satiety for a long time;
- Of the spices, cinnamon is the most useful, as it speeds up the metabolism and at the same time limits the accumulation of fat;
- Sour-bitter grapefruit helps burn fat and significantly reduces appetite - drink one glass of grapefruit juice a day. In addition, the fruit prevents muscle cramps. Last but not least, grapefruit is rich in minerals and vitamins;
- Awaken your body with the help of eggs and in particular the amino acids contained in them. Eggs contain various vitamins and minerals and are also a good source of protein;
- Let's talk about hot - hot peppers will not only significantly reduce appetite, but also speed up metabolism. This is shown by the results of a study by specialists from Purdue University, USA. They also contain capsaicin - it helps with sinusitis;
- Flaxseed is rich in omega-3 fatty acids - they help burn fat better;
- You want to lose weight - eat more tomatoes. They will not only regulate metabolism, but also reduce fluid retention in the body. In addition, they have anti-inflammatory properties;
- A handful of nuts a day is enough, nutritionists say. Almonds are rich in protein, and cashews are among the nuts with the least fat, and at the same time contain a lot of copper and iron. All nuts contain healthy fats, so nutritionists definitely recommend that you do not exclude them from your menu. At the same time, they reduce the desire to consume food between main meals;
- We mentioned cinnamon, but it is not the only spice recommended by nutritionist Frida Harju. Turmeric, for example, contains a large amount of beta-carotene, which is extremely beneficial for the liver. Hot red pepper reduces the level of glucose in the body and reduces the risk of fat accumulation. Hot and fragrant ginger is also useful for metabolism;
- Quinoa has a low glycemic index, which helps to balance blood sugar levels and reduce appetite for sweet temptations. It is also rich in protein, fiber and is low in calories.
- Bananas contain a lot of fiber, which is extremely useful for digestion, and is also rich in vitamins. When they are broken down, useful fatty acids are released;
- Fiber-rich lentils are also recommended by nutritionists - they also contain a lot of iron. Regular consumption will regulate blood sugar levels and help you feel full for longer;
- Eat broccoli - they are very rich in phytonutrients and fiber.
Recommended:
Remove Fatty Foods If You Want To Lose Weight
You want to lose weight - then reduce the fat in your diet, doctors from the American Institutes of Health advise us. Research shows that limiting fat, provided the diet is strictly followed, will give better results than eliminating carbohydrates.
Do Not Add These Products To Your Salad If You Want To Lose Weight
Salad is one of the foods that almost always appears on the list of foods suitable for consumption in diets. It is suitable for lunch and dinner, can combine any products. But there is one very important thing that is not to be overlooked. Do we combine the products correctly?
With These Foods You Will Really Lose Weight After The Holidays
Around Christmas and New Year, it is almost impossible to avoid sumptuous meals full of steaks, meatballs, dried meats, cheeses, cakes and a bunch of other delicacies. So overeating and faster weight gain are almost tied in a towel. However, the question is how to get in shape and again with pleasure to wear our old clothes
Eat These 7 Foods In The Evening To Lose Weight
You may have heard the maxim that if you want to lose weight, you should skip dinner and not eat after 5 p.m. It turned out that this is a myth and if you want to maintain your figure, there is food list which is recommended to consume in the evening .
Eat As Much As Your Soul Wants These Foods And Lose Weight With Dr. Hay's Diet
It is not diets that make you lose weight fast, but healthy eating systems that are becoming more and more popular in the world. A balanced menu not only helps to lose weight, but also to avoid many diseases and even to overcome those already acquired.
