2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is not diets that make you lose weight fast, but healthy eating systems that are becoming more and more popular in the world. A balanced menu not only helps to lose weight, but also to avoid many diseases and even to overcome those already acquired.
One of these proven systems is the combined diet or diet of the American Dr. William Hay. It was created about 80 years ago and was successfully tested first on its author, who at that time suffered from kidney disease. After applying his diet, the doctor begins to feel significantly better and full of vital energy.
It is now known that the principles developed by this surgeon can be used to treat asthma, food allergies, fungal infections, migraines, arthritis and gastrointestinal disorders.
In Dr. Hay's diet, the first ban applies to sugar and white flour and everything that contains them: cakes, pastries, ice cream and other such delicacies. It is believed that sweets interfere with digestion and, oddly enough, reduce the amount of sugar in the blood. And this leads to increased fatigue, irritability and headaches.
Of course, we should not give up sugar in an instant. The abrupt transition to even a normal diet only adds to the problems that already exist. Reduce the amount of sweets gradually and the body will be saturated with the necessary glucose.
Second - exclude from your menu the so-called. dead products: industrial canned food, sauces, all kinds of supposedly diet yogurts. margarines, food additives, numerous sugar and salt substitutes and carbonated beverages. In other words - everything that is degreased, non-alcoholic, subjected to deep purification, heat or chemical treatment.
The few calories that these foods contain do not saturate the body, but instead are deposited in problem areas in the form of fat and cellulite on the walls of blood vessels such as cholesterol or clog the liver and kidneys with toxins.
Third - to live raw fruits and vegetables! They stabilize the level of dead products, purify the body and saturate it with vitamins and moisture.
And most importantly - combined nutrition is based on the right combination of products. It has been known since ancient times that there are incompatible products, so wrote the legendary doctor of ancient Rome - Celsus. His teaching has not been completed until today.
Today, nutritionists around the world divide food into three groups.
The first, protein, includes meat, fish, eggs and yogurt.
The second, carbohydrate, includes potatoes, cereals, pasta and wholemeal bread, beans, nuts, sweet fruits.
Unrefined vegetable oils and all vegetables are called neutral.
What many like in Dr. Hay's diet, is the absence of any restrictions on meat, fish, sweet fruits and cereals.
Eat as much as your soul desires, but mix properly. You can combine neutral products with any of the first two groups.
Carbohydrate and protein, however - in any case. There are no restrictions on the amount of food - if you want, eat every 2 hours, but alternate: first meat with salad, then rice with vegetables.
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