2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples are extremely useful and contain many useful substances. They contain minerals, sugars, organic acids, pectin, vitamins, enzymes and more.
Pectin has a beneficial effect on cholesterol levels in blood vessels and is a product of eating disorders.
According to recent studies we should not eat an apple late at night.
Although the apple is one of the most useful fruits, experts recommend not eating it in the evening. According to doctors, apples should be eaten only in the morning if possible.
We've probably all heard the expression One apple a day keeps the doctor away from me. That's right, but like any other food, and for apples there is a certain time when to eatto be as useful as possible.
Why it is not good to eat apples in the evening
Eating apples late at night or at night can cause abdominal discomfort and bloating. Its consumption will complicate and burden the intestinal function.
Also apples taken late in the evening, can lead to an increase in stomach acid. This is due to the organic acids in apples.
Eating apples at this time of day also leads to flatulence. This will cause you discomfort. At night and will prevent you from a good night's sleep.
To avoid all these problems and discomfort, listen to the advice of specialists and never eat apples late at night or at night.
Apples contain large amounts of pectin and dietary fiber, which are found in their peel. The pectin they contain will help you get rid of toxins from your body.
It's best to be you eat apples early in the morning or between meals. This will make it easier to deal with extra pounds, improve your digestion, your skin will be healthier and more beautiful and you will get the most nutrients.
Apples should be eaten with the peel, because it contains many useful substances.
Also, if you can, eat a whole apple without cutting it. When cut, the surface of the apple turns brown due to oxidation, and when cut, the amount of vitamin C is reduced.
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