2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Around Christmas and New Year, it is almost impossible to avoid sumptuous meals full of steaks, meatballs, dried meats, cheeses, cakes and a bunch of other delicacies. So overeating and faster weight gain are almost tied in a towel. However, the question is how to get in shape and again with pleasure to wear our old clothes!
According to nutritionists, it is most important not to engage in strict diets and starvation, because going from one extreme to another will only stress our body and will not lead to the desired results.
It would be much better if we make a smooth transition and include in our menu certain foods that are both filling and dietary. It is also a must that they are rich in vitamins and minerals, because we need them a lot during the winter months.
Load up with patience and accept that it is much healthier for your body if you gradually return to your old weight. Don't risk unbearable diets and starvation, because you can feel bad after a sudden change and hurt yourself, nutritionists say.
According to them, in order to achieve good results, you need to limit products such as alcohol, salty, fatty, fried and pasta foods. It is also necessary to emphasize more serious physical activity.
And which foods should be present in your menu to return to your favorite clothes, you can see in our gallery.
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