2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A recent study by specialists shows how harmful fruit consumption can be in the evening. As useful as they are in principle, there is a real danger if they are not consumed in moderation.
The fruits are rich in sugar. It is believed that they are one of the main causes of fat in the liver. Fructose, or fruit sugar, is dangerous in large doses. It is considered the sweet poison of our body. Therefore, it is not recommended to consume fruits in large quantities, especially in the evening.
In our daily menu we must pay attention to several other factors. Lunch, for example, should not be hearty. It is good to eat nuts, such as walnuts, almonds and hazelnuts, as well as one fruit - orange or tangerine.
Drinking squeezed juice from several fruits is also not recommended. The glycemic load enters the blood very quickly and raises the level of sugar in it.
Until recently, it was thought that consuming more raw fruits or juice would lower blood pressure. Today, however, not only has no direct pattern been established to support this thesis, on the contrary - increased fruit consumption actually raises blood pressure, although the change is barely noticeable.
In general, fruits should be consumed before meals to prevent their high sugar content from being distributed in simpler forms of absorption. It is best to do this 15 to 20 minutes before eating, when the fruit will be digested and you will not have a problem with digestion.
Another problem that can occur when eating fruit at bedtime or after one of the main meals is the ability of sugars to ferment and cause flatulence. This in turn can lead to bloating.
Fruits are good for health and are a great source of antioxidants, flavonoids, vitamins, minerals, carotenoids, fiber, etc. They help digestion, as they themselves are easily digested, but although it is good to eat fruit, be careful when and how you do it - it is best to do it before meals.
Recommended:
Why Shouldn't We Eat Apples In The Evening?
Apples are extremely useful and contain many useful substances. They contain minerals, sugars, organic acids, pectin, vitamins, enzymes and more. Pectin has a beneficial effect on cholesterol levels in blood vessels and is a product of eating disorders.
Fruits - Why We Should Not Eat Them For Dessert
Strawberries, bananas, apples, oranges… Juicy, exotic and fragrant, the fruits they are always there to satisfy us when we are hungry, and whenever we need pleasure. They are full of vitamins, rich in fiber and good for health. And with a fragrant note of sweetness that makes us often finish our meal with them.
Why You Should Not Eat Yogurt On An Empty Stomach
Opinions on whether breakfast should be hearty or light are quite different. However, it is important to know what foods you should not eat at the beginning of the day, as well as what danger this may pose to your health. Information about dairy products is very different.
I Do Not Eat, But Do Not Lose Weight! Why Is It Happening?
The road to achieving the desired figure is long and difficult. We often imagine it as straightforward - if we move in the right direction, we will eventually reach the desired destination. In reality, however, on the way to the perfect weight we will encounter many difficulties and various deviations, which will sometimes even take us away from the ultimate goal.
Eat These 7 Foods In The Evening To Lose Weight
You may have heard the maxim that if you want to lose weight, you should skip dinner and not eat after 5 p.m. It turned out that this is a myth and if you want to maintain your figure, there is food list which is recommended to consume in the evening .
