2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetables and fruits have always been recommended by experts - the more we eat from them, the better. They contain valuable ingredients for the body and everyone knows that.
The only concern with green leafy vegetables may be in early spring or winter. The fact that in the early spring months the vegetables are full of nitrates and are not recommended for consumption has been mentioned many times.
In fact, if we don't grow them ourselves in the yard, we can't be sure that they are natural, even if we buy them in the middle of the season. Nutritionists recommend soaking lettuce for half an hour in saline or vinegar solution before making a salad.
Scientists have made an interesting link between smoking and green leafy vegetables, especially spinach and lettuce. US experts have conducted a study, the results of which indicated lettuce and spinach for natural gifts that can reduce the risk of lung cancer.
Researchers advise all smokers to include green salads in their diet. Texas oncologists are convinced that the positive effect will appear when smokers eat lettuce several times a day.
It is good to include green leafy vegetables four times a week, because it will significantly reduce the risk of lung cancer, scientists say. The experts' experiment involved 4,000 volunteers.
The results convincingly prove that lettuce, spinach and other green leafy vegetables that we consume have a very beneficial effect on the respiratory tract.
Experts are adamant that vegetables are an invaluable gift from nature and should be consumed constantly. It is recommended that lettuce be consumed before the main course, as it stimulates the secretion of gastric juices.
In addition, lettuce facilitates the digestion of foods that are eaten after it. Leaves with a more intense green color, which are usually outer and larger, have a much larger amount of vitamins than the small white petals that are in the middle.
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