2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new study by the American Academy of Sciences proves that eating broccoli every day not only improves your health, but also rejuvenates, writes the Daily Express.
The study found that vegetables are rich in chemicals called indoles, which in tests with mice and worms have shown keeping brain cells in good shape, even with age.
The discovery should help create an anti-aging pill that will help adults enjoy good health and rely on their memory beyond the age of 60, say the authors of the study from Amery University.
Their results showed that indoles help worms and mice maintain their mobility and endurance regardless of age. This definitely proves that broccoli can be qualified as a superfood.
The head of the research team Daniel Kalman believes that for a healthy life expectancy it is important to choose the foods in our menu.
Previous studies have shown that regular consumption of broccoli will help you control your weight and prevent serious diseases such as diabetes, cardiovascular disease and cancer.
If your diet does not change to a healthier one, with age your body will have a stronger impact on your body than your grandmothers.
We still do not know how the intestinal microflora exerts its effects, but now we are at least aware of one mechanism. Indoles, which have a beneficial effect in a number of ways, are produced by different types of bacteria by breaking down the amino acid tryptophan, the researchers added.
So try to eat vegetables every day, even if they are not the most appetizing that the market offers.
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