2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Being overweight is a signal to others that it is overeating. This is not always the right answer. Stress, age, genetic predisposition and improper lifestyle lead to hormonal imbalances that cause obesity.
It is clear that these hormones must be kept under controlif we want to we adjust the weight correctly you are. However, what are the culprit hormones and how to control the imbalance in them?
Thyroid hormones - it is located at the base of the neck. It produces hormones called T3, T4 and calcitonins. They are involved in metabolic processes. When the body produces them in smaller quantities, we speak of hypothyroidism. The disease has been linked to weight gain due to water retention, which also causes a swollen facial expression.
Prevention of this disease is done with the use of sufficient amounts of iodized salt; consumption of well-cooked food; avoiding raw vegetables; regular intake of vitamin D as a dietary supplement and consumption of foods high in zinc.
Insulin is a hormone that is secreted in the pancreas. Through it, glucose reaches the cells of the body and gives them energy. In the process of eating, the body converts carbohydrates into glucose. Processed foods, alcohol, unhealthy products lead to insulin resistance, which causes stagnation of glucose in the bloodstream. Blood sugar levels rise and this leads to type 2 diabetes.
To avoid these problems, the menu should include green leafy vegetables and seasonal fruits and vegetables that are eaten fresh. Oily fish, nuts, olive oil and flaxseed improve omega-3 fatty acid levels. The need for water for the body per day is satisfied by about 4 liters. It is good to exercise at least 4 hours a week. Alcohol, carbonated and sweetened beverages should be avoided.
Cortisol is a product of the adrenal glands in depression and anxiety. It is produced to reduce stress levels by raising blood sugar and suppressing the immune system until stress is controlled. In today's lifestyle, stress is a constant phenomenon that can lead to high levels of cortisol, which will accumulate fat.
Avoidance is done with regular sleep, exclusion of processed and heavy foods, as well as alcohol. It is necessary to spend free time among relatives and friends.
Testosterone is a male sex hormone, but women also secrete it. It burns fat and helps libido. Age and stress are his enemies.
To avoid side effects, you should exercise regularly, avoid alcohol, take protein supplements and the menu should include fiber foods, as well as whole grains and flaxseed.
Progesterone and estrogen must be in balance for the body to function properly. If progesterone falls, it causes depression and weight gain. Estrogen in women drops during menopause and then the body begins to convert all energy sources into fat to replenish the glucose it needs. To avoid side effects, you need to follow the same rules that apply to other hormones.
Leptin regulates energy balance by suppressing hunger, and ghrelin stimulates appetite and accumulates fat. Both hormone can be maintained at the required levels through exercise and diet.
Melatonin is a hormone that regulates sleep. Since sleep is also a healing process that the body performs at rest, disturbing it results in stress, which leads to weight gain.
All hormones are regulated by easily executable programs, including sports, diet and a reasonable life.
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