2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are wondering why you feel tired after a sleepless night, or you feel tired without being overwhelmed, look for the answer in the products on your plate.
Malnutrition or overeating can lead to constant fatigue. If you feel that you are not working 100 percent, try adding the following products to your menu.
One of the possible reasons for the lack of energy may be insufficient iron intake. In women, the determining factor is that a large part of the valuable mineral is lost during menstruation. That is why sometimes we feel dizzy and lethargic.
To correct this condition, eat more red meat, fish and poultry - the main sources of iron. The liver also contains high levels of the mineral. However, pregnant women should refrain from consuming it, because according to experts, the high content of vitamin A in the liver can be dangerous for the development of the fetus.
If you are not a fan of meat, you can get iron from soy, lentils, spinach and fortified cereals. In general, iron is not easily absorbed by the body, but increasing the intake of vitamin C would help better absorption. That's why make fresh orange and other citrus every morning.
If your period is very painful, the reason for this may be the loss of more than the allowable amount of iron. Women with a problem cycle should significantly increase their intake of foods and beverages rich in iron. As a result, you will feel more relaxed and able to work.
You know that overdosing on caffeine can restore your energy for a short time, but then it makes you extremely nervous and irritable. However, you have hardly thought that some foods can do the same to your body.
Refined foods made from white flour such as cookies, white bread and jam can achieve the same "caffeine effect". They have almost minimal nutritional value. They are devoid of fiber, which has the function of maintaining stable blood sugar levels. Excessive intake of these foods causes the pancreas to secrete excessive amounts of insulin.
As a result, you lose energy, the ability to focus.
To prevent these sudden changes in blood sugar levels, your daily diet should be based on regular intake of protein, healthy fats and unrefined carbohydrates. This means that you will need to increase your intake of brown rice, whole grain bread, oats, fruits, vegetables and legumes.
Regular intake of these products raises the tone and flow of energy.
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