2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Incorporating some fruits into your daily diet is an easy and effective way to keep your digestive tract in good condition.
In this article we will introduce you to all the useful, high-fiber fruits that you can start consuming every day to improve your digestion.
Raspberries
Only 125 g of raspberries contain 8 g of fiber, which is almost a third of the fiber that most of us need throughout the day. In addition, raspberries have much less sugar than most fruits. They are a great choice for anyone who monitors their blood sugar levels, as well as for those who want to burn excess fat.
Apples
Apples contain pectin, which has been shown to help improve digestion, due to its soluble nature and its ability to bind to cholesterol or toxins in the body. An average-sized apple contains about 4.4 g of fiber, which is about 17% of the amount needed for the day. Moreover, apples contain many other nutrients, including vitamin C and potassium.
Figs
Figs are very tasty and sweet fruit. 150 g of dried figs contain approximately 15 g of fiber. They are rich in antioxidants that can help protect against cell damage and fight the formation of pathogenic free radicals in the body. Each fig provides a good amount of trace elements such as vitamin A, vitamin C, vitamin K and potassium.
Dried plums
Prunes are one of the most famous fruits to improve digestion, due to their natural laxative effect. They contain a large amount of both soluble and insoluble fiber. Just one prune contains almost 1 g of fiber, which can help increase the intake of this essential nutrient very quickly. Prunes are also rich in magnesium, a mineral that aids in overall digestion by relaxing the muscles in the digestive tract.
Bananas
In a banana there are about 3-4 g of fiber. Bananas also provide a healthy dose of prebiotics, which are used as a quick source of fuel for beneficial bacteria in the gut. In addition, they are rich in several other key vitamins and minerals. In particular, vitamin C, potassium, vitamin B6 and magnesium, they are all essential to support both digestion and overall health.
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