2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Almonds
They contain magnesium and have a strong saturating effect. Consume them in moderation - 5-10 nuts contain 100 calories;
2. Cocoa
It is rich in minerals and substances that promote relaxation and good mood;
3. Cumin
This spice is rich in magnesium and low in calories;
4. Kefir
Contains a large amount of probiotics, useful for the balance of the intestinal flora;
5. Warm milk
Slightly sweetened with honey, warm milk has a calming effect thanks to the tryptophan contained in it;
6. Lentils
Lentils are a source of magnesium and B vitamins, which balance the nervous system. The complex glucides in the lens saturate permanently;
7. Honey
It has a calming effect. Use it for breakfast instead of jam;
8. Wild rice
An excellent source of magnesium, fiber and complex glucides, which provide a slow and gradual saturation of the body with energy;
9. Sardine
It is valuable for its content of magnesium and Omega 3 fatty acids;
10. Black tea
In small amounts, theine in tea has a beneficial effect on mood and the ability to concentrate, in addition, it reduces stress.
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