2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Artichoke is a very ancient crop that was originally grown for its beautiful colors that adorned the homes of European kings and nobles.
Artichokes have been known since ancient Egypt - on the columns of one of the temples in Luxor are preserved images of artichokes, which testify that the Egyptians have cultivated this culture for centuries.
Once Europeans discovered that artichokes could be eaten, they became one of the favorite delicacies of aristocrats, and without it, kings and nobles did not sit at the table.
Artichokes are considered an exquisite pampering. The fleshy base of the immature inflorescences is consumed when they have just begun to dissolve in their upper part.
The thorns and the hard part of the core are removed from the inflorescence, the rest is consumed. If you try raw artichokes, its taste will remind you of the taste of unripe walnuts.
The plant is very useful - it contains vitamin C, B1, B2, B3, carotene, organic acids, essential oils and biologically active substances.
Artichokes are used fresh as an additive in salads. Cooked is also used in salads, it is used to make sauces, purees and canned food, and the flowers, when open, are used to decorate dishes.
The strange plant contains a special substance silymarin, which is an antioxidant that protects against many serious diseases. The medium-sized artichoke contains 60 calories.
Stew for about 40 minutes, spray with lemon, peel off the outer leaves and eat the delicious skin under the leaves, as well as the delicious soft part of the core.
Artichoke is a dietary vegetable, is very well absorbed and is useful in gout. Artichoke is good for the liver and kidneys and helps them cleanse the body of toxins.
Artichoke reduces harmful cholesterol and uric acid in the blood. It is useful to consume artichoke in problems with the urinary system, as well as in atherosclerosis, constipation, some forms of psoriasis.
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Delicious Recipes With Artichokes
Artichoke is a very good source of folic acid, fiber, in addition, it contains very few calories. With prolonged consumption, it reduces the so-called. bad cholesterol in the body. It also contains calcium, magnesium, phosphorus, copper and others.
Tips For Cooking Artichokes
For a person who has no experience with the preparation of artichokes, its preparation may seem like a real test. In fact, there is nothing so complicated and if you follow certain steps, the first attempt will give wonderful results. You need a large knife, scissors, an enameled saucepan - in aluminum or metal artichoke blackened, colander, kitchen towel and spoon.
How To Clean Artichokes
The artichoke is known since ancient times, it was called a vegetable-flower and was often used to decorate the interior. Artichoke was used for food in ancient Greece, was known in ancient Egypt, and in ancient Rome on the table of the rich there was always this delicacy.
How To Cook Artichokes
Artichoke is a tasty and nutritious vegetable that contains almost no calories, so it is recommended for dietary nutrition. It is important to know how to clean the artichoke. The easiest way to do this is with the juice of half a lemon.
Therefore, Add Artichokes To Your Smoothie
Does it sound surprising to add raw artichokes to your juice or smoothie recipes? Well, you will soon be even more surprised by the powerful disease-fighting compounds contained in artichokes. But first, let's take a brief look at the fascinating story and the latest research on this unique vegetable.
