2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
See how to normalize blood pressure with a fermented beetroot drink, whether it is low or high + a tried and tested recipe.
Everyone has heard about the health benefits of eating red beets. Its exceptional beneficial effect in various variants - on salads, in the form of freshly squeezed juices, boiled, roasted, etc. has been proven since ancient times. Beets are a vegetable that we should eat regularly, as the list of health benefits is huge.
Fermented beet yeast is an alternative and effective way to consume valuable nutrients, but unlike raw beets, yeast contains much less sugar.
Fermented foods contain good bacteria for our body, etc. probiotics, which are known to help improve our overall health and at the same time the most valuable nutrients from raw products are not lost unlike heat-treated foods.
But in our hectic daily lives, we rarely have enough time and energy left to ensure his presence at the table all the time. And keep in mind that red beets are present all year round in our markets, but we think about it mostly in the autumn-winter period.
That is why I offer you an easy recipe, with which, taking very little time once a month or two, you will get a large amount of such a useful drink for every day of the year.
Beetroot has long been used for medicinal purposes - mainly in disorders of the liver, as it supports and stimulates the processes of detoxification.
Beets are rich in fiber, have a beneficial effect on intestinal function, are used in the treatment of constipation.
Here are some of the health benefits of consuming this beetroot drink:
- Helps strengthen our immune system;
- Improves blood flow and lowers blood pressure;
- Beets have anti-cancer properties;
- Purifies the body and blood from toxic substances;
- Relieves problems with the digestive system;
- It is a natural probiotic;
- Helps in the treatment of kidney stones;
Relieves allergy symptoms;
- Helps slow down the aging process (including wrinkles, skin blemishes and graying hair);
- Improves and stimulates metabolic processes.
So, beet yeast is an amazing drink to try.
How to make beet yeast?
Although there are probably many recipes for beet yeast, I will recommend one / see the gallery /, which is easy to implement and I personally prepare it regularly.
Required ingredients:
1 kg of raw red beet roots
Spring, mineral or filtered water - about 2 liters
1 tsp yogurt nail *
2-3 tbsp. sea salt or Himalayan salt (your preference)
Fresh ginger root - about 2 tbsp. (grated)
2-3 larger cloves of garlic
* Zwick is easy to prepare: Put in a colander or a sieve a large piece of cheesecloth, put it on a bowl and pour into the cheesecloth a jar of homemade yogurt. Leave overnight. The nail is the liquid that has separated in the bowl. Use the milk strained in cheesecloth for salad.
** If you want to make more yeast, just use a larger container and increase the proportions of the ingredients to the container. For example, I usually use an 11-liter container, about 3 kg of beets, about 6 liters of water, two large heads of garlic, more salt (to taste), about 300 ml of zwick and a large ginger root.
Method of preparation:
Wash well and peel the beets to avoid pesticide residues as well as the ingress of sand from the soil. After peeling, wash it again. Also be careful with tap water - first, it should be boiled and cooled and only then add it to the beets. Therefore, it is best to use filtered or spring water. Maybe mineral.
You will also need a large jar (at least 3 liters) to hold the beets and liquids.
First, cut the beets into large pieces, place it in the jar until it fills 1/3 of the jar. Then add the zwick, water and salt. Leave a small space between the top of the liquid and the neck of the jar, about 2 fingers, and shake the jar to dissolve the salt. Finally, add the grated ginger (or cut it into thin strips with a peeler) and the peeled and sliced garlic cloves.
Keep the jar at room temperature and open the lid every day to release the gases formed during fermentation. You can also use cheesecloth instead of a lid, attached with an elastic band to the neck of the jar.
You should shake the jar every day or stir the contents with a wooden spoon. The fermentation process lasts from seven days to two weeks, depending on the room temperature. Mold or mildew may appear in the container, but in this case simply open the jar and clean it with a wooden spoon (regular opening and shaking of the jar should not happen).
You can try the taste of yeast every day to check if the beets have already fermented. If you consider, you can add extra salt to taste. The appearance of carbonated bubbles is a sign that the yeast is ready and then you can strain and transfer the liquid into bottles in the refrigerator and start consuming the drink.
Once your beet yeast is ready, you can now include it in your daily diet.
The options are many. You can drink the drink every day. Beetroot pieces can be used sliced or grated for salads or added to other dishes (soups, borscht, stews, etc.).
Beets have a sour taste, reminiscent of sauerkraut or pickles, but have a denser texture.
If you want to use the beets only for a drink, you can fill the jar with water for a second fermentation.
No matter how you choose to consume it, you will not regret it, because the health benefits are innumerable.
Recommended:
Bread Yeast Or Natural Yeast?
There is hardly anyone who does not like the smell of freshly baked bread. And most of us know that we can't make bread if we don't use bread yeast or so-called natural sourdough to make it. Both products have the same effect, but are actually radically different in composition.
They Made Super Chocolate With Beer Yeast
Chocolate is perhaps the most preferred dessert, and beer - among the favorite drinks of many. Now, however, an innovative confectionery product has been created, combining something from both products. Scientists from the University of Leuven in Belgium used brewer's yeast to make a unique new chocolate, reports the Daily Mail.
Fish Oil Brought A Teenager Back To Life In A Coma
In 2012, Grant was a normal 15-year-old student. This year, however, proved fatal for him. He had an accident - he was hit by a car. As a result of the blow, Grant received a severe head injury. The doctors gave no hope for his life. They explained to the boy's parents that he would not survive with such violations for the next 24 hours.
In The Absence Of Yeast And Baking Soda: Make Yeast For Bread
In Bulgaria the yeast was traditional natural yeast used in kneading bread. For to make yeast for bread , one of the most important factors in making it is patience. It is fed once every 24 hours. If you stick to a healthy and quality lifestyle, make bread yeast.
Retro Is In Fashion: The Drink Shodo
Soft drinks are recommended for all people who want to quench their thirst, but are especially useful for athletes, for those who lead a stagnant lifestyle and even for those who overwork. It should be immediately mentioned that these are only home-made fruit and vegetable drinks, not drinks such as cola, fanta, sprite, etc.
