2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nature gives us an abundance of colorful food and cooking with it is a natural bonus for your health. You will probably agree that the most colorful foods are fruits and vegetables - rich in vitamins and minerals and low in calories.
However, did you know that the color of a vegetable or fruit speaks volumes about what nutrients it contains and what it is good for.
Blue and purple foods
Blue and purple foods are antioxidants that protect cells from damage. They can also help reduce the risk of cancer, stroke and heart disease. Some blue and purple fruits are blueberries, blackberries, raisins, purple grapes, eggplant, plums, figs.
Red foods
Red foods contain lycopene, which can help reduce the risk of cancer. Examples of red foods are apples, beets, cranberries, red cabbage, pomegranates, strawberries, tomatoes.
Orange and yellow foods
Orange and yellow foods contain substances that help keep mucous membranes and eyes healthy. They can also reduce the risk of heart attack. Some orange and yellow fruits are yellow apples, melon, yellow pumpkin, tangerines, sweet potatoes, pumpkin, peaches, pineapple, mango.
Green foods
Green foods contain lutein and indoline, which protect the eyes and also prevent cancer. Some common green foods are asparagus, avocado, lettuce, broccoli, zucchini, cucumbers, green peppers, green grapes, melon honeydew.
White foods
White foods prevent stomach cancer and heart disease and can help lower cholesterol and high blood pressure. Examples of white foods are bananas, cauliflower, ginger, hikama, onions, mushrooms, potatoes, garlic, turnips
The best way to eat these foods is fresh and raw, but many of the vitamins and minerals can be preserved in some ways of cooking. When vegetables are steamed, for example, it is best to boil the water first and then put them in it for about 5 minutes to preserve the maximum amount of nutrients.
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Spinach And Caramel Replace Food Colors
If you want to get a beautiful color for your biscuits or dish, you can use natural paint products instead of buying not always harmless food coloring. For example, white paint you can get with the help of powdered sugar, milk, cream. You will get yellow paint with the help of saffron diluted with warm water, vodka or alcohol.
Food Colors And Their Impact On Health
The food should be colorful, this is what many experts advise us. Include fruits and vegetables of different colors in your menu. This will make you healthier and charge you with energy and mood. Color diet reduces the risk of diseases such as diabetes, cancer, hypertension, heart and other diseases.
The Colors Of Food
The color of the food we eat is very important, because when we visualize it, we experience different emotions and this causes a chain reaction. The green color of food has a calming effect on the nervous system, makes us forget the irritation, so a green salad is a good choice if you are nervous.
Food Colors Heal
The results of a recent European study show that the color of food also affects our health, mood and self-esteem. At first glance, it may seem strange, but the color of the products we consume can also generate different reactions in the body.
Let's Help Little John To Heal
The Association of Brunettes in Bulgaria warmly invites you to help 2-year-old Ioan Krastev. The child is afflicted with the most insidious disease, but if prompt action is taken and prompt action is taken, the blond angel has a great chance of recovery.
