2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The results of a recent European study show that the color of food also affects our health, mood and self-esteem. At first glance, it may seem strange, but the color of the products we consume can also generate different reactions in the body.
The study shows that the color of food perceived by the body does not correspond to normal for the human eye. For example, green peas acquire the color of caviar, milk is purple and flesh is gray. The eggs are bright red.
Experts advise those who want to improve appetite and digestion to serve their food in dishes with warm shades - yellow, orange or red. Those who want to lose weight should consume their food in plates of dark color - black, blue or burgundy.
And yet, how do food colors heal?
White foods such as milk, cottage cheese, cheese and other dairy products, as well as rice, garlic, cauliflower, soothe the body and eliminate irritability and toxins.
Blue products - grapes, plums, blueberries, etc., contain anthocyanins, which protect blood vessels and help improve vision. They also help with bloating and colic. Improve the immune system.
Green foods such as lettuce, green beans, broccoli, green peas and more. nourish the brain, increase the activity of the human body and reduce stress. Green foods stimulate the production of red blood cells (red blood cells) in the blood and strengthen the immune system. Normalize blood pressure.
Red foods - beets, peppers, tomatoes, strawberries, raspberries and more. - increase vitality. They help release negative emotions, stress, bad mood and depression. They also improve blood circulation and increase efficiency. However, do not overdo it with them, because in large quantities they can cause sleep problems.
Orange products, such as peaches, apricots, pumpkin, tangerines, carrots, etc., increase sexuality. They help restore nerve cells and renew muscle tissue. If you suffer from headaches or migraines, eat mostly orange foods.
Yellow foods - pineapple, lemons, apples, pears, bananas, corn, cheese, egg yolk, etc., stimulate digestion. They stimulate the appetite, supply the body with energy and help purify the blood.
Recommended:
Spinach And Caramel Replace Food Colors
If you want to get a beautiful color for your biscuits or dish, you can use natural paint products instead of buying not always harmless food coloring. For example, white paint you can get with the help of powdered sugar, milk, cream. You will get yellow paint with the help of saffron diluted with warm water, vodka or alcohol.
Food Colors And Their Impact On Health
The food should be colorful, this is what many experts advise us. Include fruits and vegetables of different colors in your menu. This will make you healthier and charge you with energy and mood. Color diet reduces the risk of diseases such as diabetes, cancer, hypertension, heart and other diseases.
The Colors Of Food
The color of the food we eat is very important, because when we visualize it, we experience different emotions and this causes a chain reaction. The green color of food has a calming effect on the nervous system, makes us forget the irritation, so a green salad is a good choice if you are nervous.
Food Colors Affect Health
Different colors charge us with different energy. The same goes for food. Each color has its own frequency of energy fluctuations. The colors that are characteristic of our chakras are responsible for the organs that are most affected. Thus, each organ corresponds to a certain color.
How Food Colors Help Us Heal
Nature gives us an abundance of colorful food and cooking with it is a natural bonus for your health. You will probably agree that the most colorful foods are fruits and vegetables - rich in vitamins and minerals and low in calories. However, did you know that the color of a vegetable or fruit speaks volumes about what nutrients it contains and what it is good for.
