2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We offer you a list of 10 products to avoid before important meetings or just in situations where you want to smell pleasant without worries.
1. Foods with a strong aroma. Vegetables and spices with a specific strong aroma when chewed produce sulfur, which is absorbed by the blood and subsequently processed by the lungs and excreted through the pores of the skin. This is the reason for the characteristic bad breath not only on the mouth but also on the body. Well-known examples of foods with this effect are garlic, onions and curry.
2. Red meat. Red meats require prolonged chewing. However, there are still undigested small pieces, which contain toxins and bad-smelling gases, which is the reason for the stronger smell of sweat. According to a 2006 study, women subconsciously like more men who do not eat meat because they have a better body odor.
3. Alcohol and caffeine. Although the intake of caffeinated and alcoholic products such as coffee, tea, chocolate, beer and others. has become a daily routine, reducing their intake is a good idea for you and others.
4. Processed and unhealthy foods. They contain too much sugar or salt, white flour, soda, hydrogen oils and other harmful products. They tend to linger in the stomach, leading to bad breath in the mouth and body.
5. Low carb diet. Reducing carbohydrates leads to increased intake of protein foods. This on the one hand helps speed up the process of burning fat. On the other hand, proteins release substances in the blood called ketones, which also worsen your body's aroma.
6. Dairy products. They are also rich in proteins, which increase hydrogen sulfide when broken down in the stomach. The result is again a bad smell.
7. Foods rich in choline. Choline-containing foods have a specific and strong odor comparable to that of fish. The bad thing is that sweat also acquires a similar "flavor". People who do not chew food well have an extremely bad body odor. Products containing choline are eggs, liver, fish and some legumes.
8. Fried and fatty foods. Consumption of many fried and fatty foods in the long run leads to indigestion, which is also the cause of unpleasant body odors.
9. Tobacco. Tobacco smoke mixed with elements other than the mouth "comes out" through the sweat glands, which leads to a typical type of odor. Quitting cigarettes also cannot get rid of this odor for a long time.
10. Foods containing trimethylamine. Some people have a genetic condition called trimethylaminoria. This is a condition in which your body cannot break down certain amino acids. This also leads to a specific odor, comparable only to the stench of rotten fish. Many products contain the amine organic compound trimethylamine. These include seafood, fish oil, eggs, liver, kidneys, cow's milk, wheat foods, peas, beans, soy and soy products, peanuts, cabbage, broccoli, Brussels sprouts and cauliflower.
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