2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In general, any food can cause a food allergy. However, there are certain products whose ingredients more often and more quickly cause allergic reactions.
Experts say that allergic reactions are especially common after eating foods such as cow's milk, eggs, fish, crabs, meat, legumes.
Cow's milk (rarely other animal milks) is a common allergen that can cause digestive problems. Avoid milk if you suffer from certain diseases of the digestive system (chronic gastritis, gastric ulcer, inflammation of the pancreas), because in case of excessive consumption the protein components of milk are not completely digested. This leads to the absorption of insufficiently degraded protein molecules and to the more frequent development of allergic reactions.
Eggs can also cause food allergies. Raw eggs (and especially egg white) have highly allergenic properties.
Fish and fish products often cause food intolerances, which can be to all types of fish or only to individual species. Tolerance also depends on the frequency of consumption of a particular type of fish.
Different types of crabs, mussels, sea and river animals are also a common source of allergies.
Meat and meat products are much less likely to cause food allergies. However, sheep, duck, pork have pronounced allergenic properties, and beef and chicken have weaker allergenic properties.
Vegetables and fruits also cause discomfort. More pronounced allergic properties show various legumes (beans, peas, lentils), cereals (wheat, rye, oats), a number of fruits (strawberries, raspberries, blackberries, peaches, apricots, oranges, blackcurrants, hazelnuts, peanuts, walnuts and etc.).
Chocolate, cocoa, coffee and, less commonly, various teas also have allergenic properties.
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