2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our body is a complex system with organs that help us get rid of dangerous toxins. There are many foods that you can eat regularly to cleanse your body.
Beetroot is rich in vitamins B3, B6, C and beta-carotene. It is a supplier of iron, magnesium, zinc and calcium - everything you need for optimal cleansing.
Beetroot maintains the proper functioning of the bile and liver, which are essential for the removal of toxins from the body.
Seaweed gives us powerful antioxidants that help purify the blood and improve digestion. Algin in algae absorbs toxins from the digestive tract.
Broccoli sprouts contain important phytochemicals that are released when we cut or chew them. These substances are made and then divided into sulforaphane, indole-3-carbinol and D-glucoral, which have a particularly strong cleansing effect.
Flaxseed is a great product. When you cleanse your body, you need to properly remove toxins from your body. Flaxseed is ideal for this purpose because it directly washes toxins from the digestive tract.
For optimal effect, consume two tablespoons of flaxseed in lemon water every morning.
Lemons stimulate the production of enzymes and help convert toxins into a form that is water-soluble and easily removed from the body.
Garlic is a must for cleansing the body. It is a powerful antiviral, natural antiseptic and antibiotic. The sulfur compounds in garlic make it a wonderful cleansing product.
Apples are a must if you want to cleanse your body of toxins. They supply vitamins, minerals, phytochemicals, flavonoids and terpenoids. These substances are involved in the cleansing process.
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