2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every parent tries to feed their child healthy and good foods such as fresh fruits and vegetables, whole grains and milk. And while parents promote healthy eating for their children, they do not always apply the same philosophy to their dishes.
In fact, one recent study shows that children have more eating habits than adults. And this is no accident.
Children eat smaller portions. Eat regularly, but in reasonable amounts. Snacks can counteract hunger and prevent overeating at the next meal. Choose foods high in protein to keep you full for longer. The secret is not in the amount of food, but in what exactly we eat.
Children drink milk. According to studies, children under the age of 8 only cover the daily doses of milk and dairy products recommended by experts. Milk is an exceptional source of calcium, vitamin D and potassium, and lack of them would lead to serious consequences. One glass of milk contains 8 grams of high quality protein, so it is a great choice in your morning menu.
Children eat only when they are hungry. Have you tried to feed a child who is not eating? Usually this craft leads to piles of food on the floor, on the ceiling and at best only on the clothes. Children tend not to overeat because they have a sense of when to stop. In our hectic daily lives, many of us miss one of the meals and catch up on dinner. And this is a sure sign that you will overeat without a doubt.
So at your next meal, make your children's choices and take an example of what and how to eat (and drink).
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