2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oranges and tomatoes are extremely rich in the ingredient carotene, or in other words the pigment that gives some fruits and vegetables a reddish or orange color.
These fruits are high in vitamin A, which is valuable for skin health. This vitamin, along with vitamin C, is one of the best and most effective remedies against free radicals.
It is clear to everyone that these harmful molecules, poor in oxygen, cause a number of damage to the body and our appearance. That is why the consumption of foods such as oranges and tomatoes has proven to have good results on health, subjected to a number of tests in today's stressful and polluted environment.
The result of excessive consumption of these products will definitely have noticeable results on the skin, experts say. Oranges and tomatoes are also the perfect seasonal food for these months of the year.
Citrus fruits, for example, in addition to being rich in vitamin A, are valuable because of other beneficial ingredients such as vitamin C, dietary fiber, calcium and potassium. Oranges are also a good source of B vitamins, including vitamin B1 and folate. They contain 61.57 calories and 1.23 g of protein.
Compounds in oranges, called limonoids, play an important role in fighting cancer of the mouth, skin, lungs, breast, stomach and colon.
Tomatoes are also the key to youth and radiance of the skin. The advantage of tomatoes in skin protection is the antioxidant lycopene in their composition.
Experts highly recommend tomatoes as a staple food, especially during the summer months. Tomatoes on the menu increase the level of procollagen in the skin, which implies protection from sunburn.
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