2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular consumption of fresh carrots and plums gives the skin an irresistible look. This conclusion was reached by scientists from a prestigious university.
It turns out that these products contain carotenoid pigments, which give the skin a healthy and golden look.
Carrots
Carrots are valuable for the skin mainly because of their high content of vitamin C. It is known to effectively nourish the dermis and epidermis. Experts recommend regular intake of orange vegetables for dry skin, blemishes and psoriasis.
In addition to vitamin C, carrots contain another valuable substance for the skin - vitamin A.
Outside of consuming for beauty purposes, crunchy vegetables should be present frequently in the daily menu. Especially in periods when the flu is rampant, as carrots have the property of providing antiviral protection to the body.
Although carrots are high in sugar, they help regulate blood sugar. They have also been found to successfully protect against cardiovascular disease and cancer.
To the useful properties we must add the fact that carrots are an extremely dietary product and effectively cope with the weight loss.
To achieve the overall effect of carrot consumption, you need to know that its most important nutrients are mostly under the skin (peel) of vegetables. That is why it is enough to wash a carrot well, without peeling it.
Plums
In addition to the beneficial effect on skin pigmentation, this fruit has proven to be good for improving the overall condition of the body. Experts recommend plums to improve the activity of the gastrointestinal tract. They are also suitable for the prevention and treatment of atherosclerosis and rheumatism.
Plum juice, taken on an empty stomach, is taken for heartburn, treats gastritis and ulcers.
Plums also contain antioxidants, which are extremely valuable for health. Nutrition experts recommend eating at least three plums a day.
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