2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Who wouldn't want to have healthy, smooth and radiant skin? However, in order to enjoy it, it is necessary to take care of it every day. But expensive cosmetics alone would certainly not be enough. If we want to achieve the desired result, we need to choose the food we eat and get enough healthy fats that ensure healthy, vibrant and radiant skin.
look which foods improve the condition of the skin and take care of her good looks.
Avocado
Apart from being delicious, avocado is also extremely useful! The perfect combination! It is a great source of essential fats that nourish the skin and keep it moist inside. It is also rich in vitamin E, which supports the production of collagen in the skin. Last but not least, avocados provide antioxidants that help eliminate toxins from the body.
Almonds
Almonds are extremely good for overall health and as a great addition to this, they also take care of the beauty of our skin. Through them we provide vitamin E, which has an antioxidant effect, protects skin cells from damage and slows down the aging process.
Fish
Some types of fish such as salmon, mackerel, tuna and others. are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties. They accelerate the healing of skin in wounds and reduce the manifestation and spread of acne. In addition, fish is an excellent source of protein, which is important for the production of collagen in the skin and to restore its moisture.
Coconut oil
Coconut oil is high in useful fats, lauric acid, vitamins E, K and iron. It is easily absorbed by the digestive system and nourishes the skin from the inside out. It has antimicrobial, immunostimulating and antifungal properties. It can be consumed or applied topically to the skin.
Olives
They are one of the healthiest sources of healthy fats. Olives strengthen connective tissue and improve skin tone. Through them we get vitamins such as A and E, which counteract the free radicals accumulated as a result of the environment, stress, our lifestyle.
Olive oil
Olive oil turns out magical effect on the skin thanks to the numerous healthy substances it contains. It helps restore cells, protects the skin from damage and helps it to renew and regenerate. One of the substances involved in its composition - squalane, has anti-inflammatory properties, controls the oiliness of the skin and slows down the aging process.
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