2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When the day was long, when you raced against time all day and still failed at nothing. And as a cover, the evening has come, and you have nothing at home to prepare dinner with. And you have no strength left to go to the market.
In such cases, to satisfy the hunger of your empty refrigerator, you need to have a few products on hand to help. Jars of canned food, sauces, frozen vegetables - some are really indispensable.
Here are some tips what food to include in your cupboard for such moments.
Main products
According to various chefs, we should always have two starchy foods - rice and pasta. But also flour, a box of corn, fish (tuna, sardines, mackerel…) and why not chickpeas.
It is also good to have tomato sauce, coconut milk and olives. As for the freezer, we must take into account the merits of the bags of vegetables - peas, carrots or green beans. These foods are really the basis.
What to cook
These products can help make a delicious curry with coconut milk, for example. This is a healthy food without meat or fish and most of all very easy to prepare. With just a few spices, rice, a little coconut milk and green frozen vegetables, one can be surprised by the result.
As for the rest products we should always have at home, the pasta package can be turned into a delicious dish prepared with tomato sauce, black olives and basil from the fridge.
It can also be improvised with a chickpea hummus or something Mexican with corn, tomato sauce, paprika and rice. And with a few thawed red peppers it will be even tastier.
We must not forget the fish, which can be flavored with hot sauce. It is enough to pour mackerel fillet with a mixture of carrots, tomato sauce and aromatic spices. And everything is ready.
How to organize?
Whether we shop every day or just once a week, it's no secret that I go with the flow. When we open the cabinet, we must pay attention to what is missing and immediately put it on a list. It's good to do this before you've seen what else is missing. You just have to turn it into a mechanical gesture.
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