2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The health of our children is our only concern, which we must monitor and protect strictly. Proper nutrition is very important for good health, so I offer you a sample menu that you can offer to your student.
Breakfast
Fresh milk must be present in the student's breakfast, which should be combined with breakfast with oatmeal, dried fruit (250 g). An apple or other seasonal fruit (200 g) can be consumed as a supportive meal.
Lunch
At lunch, students can offer potato soup sprinkled with cheese (150 g), grilled chicken breast (80 g) with garnish: on a leaf of lettuce - tomatoes, cucumbers, olives and other favorite vegetables, wholemeal bread, and dessert to be replaced by fruit salad.
Supportive nutrition: banana with yogurt
Dinner
Spinach puree with eggs and cheese with wholemeal bread and for dessert milk with rice.
Try to offer fish at least 2 times a week, as it is rich in omega-3.
Always replace sweets with seasonal fruits and make sure your child does not miss a meal. And between meals, also eat foods, such as fruit with yogurt or another favorite of your child.
Recommended:
Sample Birthday Menu
To prepare a menu for birthday of a loved one, you must first consider his taste. For the salad, it is important to adapt it to the season. The appetizer is not obligatory, but it should be something lighter. The main tradition is food and usually includes meat.
Sample Menu For A 6-week Shred Diet
The Shred diet is an absolute hit this summer. Its name comes from English - "shred" means shrink, scrape. The six-week diet is designed for people who want to shrink certain parts of the body, tighten and reduce the size worn.
Mediterranean Diet: Sample Menu For Beauty And Health
According to a study, the people of Crete have a long life expectancy, mortality from cardiovascular disease is minimal, and cancer cases are only 10% compared to people living in the United States. The answer to this mystery is simple - the Mediterranean menu, which the Greeks follow and which is known worldwide as the Mediterranean diet.
What Is Aged Coffee?
Aging improves the taste of coffee beans , but older people are not always better. In recent years, there has been a trend towards aging coffee, which can be compared to the thesis: Matured wine is great. Aged whiskey is better! While it sounds great, it's not necessarily true that all types of coffee will be good just because they're aged.
Eat Aged Cheeses For Longer Life
The different old cheeses , aged and covered with noble mold, have already become part of our menu. For some, they are a real delicacy and favorite food, while others are repelled by their specific smell and taste. There are also those who are universal pets.
