2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Shred diet is an absolute hit this summer. Its name comes from English - "shred" means shrink, scrape.
The six-week diet is designed for people who want to shrink certain parts of the body, tighten and reduce the size worn. It is not intended for drastic weight loss. The Shred diet melts mostly the subcutaneous accumulations.
The Shred diet is also known as 6-10-2. In translation, this means: in 6 weeks you lose 10 centimeters of your circumference and reduce the size of the clothes worn by 2 sizes.
Applying this diet, you will note the results not on the scales, but on the size of the clothes, which will shrink. In addition to the determined caloric intake and number of meals, it is very important to drink plenty of fluids. Cardio training is also mandatory.
The Shred diet lasts for 6 weeks. Its purpose is to constantly provoke the metabolism, while maintaining hormones in a balanced state.
During the diet, you should eat a total of 6 times a day - 4 main meals and 2 intermediate. What you include in your menu is up to you.
All you have to follow is the number of meals, eating every 3 hours and keeping track of calories. It is also good for the well-made menu to be varied in order not to slow down the metabolism.
Sample menu for the 6 week Shred diet
Week 1: 6 meals every day:
The 4 main ones - 300 calories each
The 2 intermediates - 100-150 calories each
Week 2: 6 meals every day; It activates the stopped metabolism
The 4 basics - 250 calories each
The 2 intermediates - 100-150 calories each
Week 3: 6 meals every day; Soups, shakes, juices are recommended
The 4 main ones - 200 calories each
The 2 intermediates - 100-150 calories each
Week 4: 6 meals every day; Alcohol, up to 3 beers per week and 2 white wines are allowed during this week, excluding the 5th week
The 4 main ones - 300 calories each
The 2 intermediates - 100-150 calories each
Week 5: 6 meals every day; Purification
The main idea is to cleanse the liver. Each day begins with a glass of warm water, then alternate with detoxifying juices and necessarily 1 glass of lemon with flaxseed or olive oil. Snacks should be solid food, about 100-150 calories.
Week 6: The last week is identical to the first, with a markedly varied menu.
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