2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Probably every one of you who is overweight has ever wondered why there is no means or product through which to lose weight instantly, instantly.
However, rapid weight loss is harmful and the reasons for this are scientifically justified.
Fat stores are stored in fat cells. In order for fat to come out of them, it must break down into its constituent parts - glycerol and fatty acids. But in order to reach this disintegration, it is necessary to receive a signal of its necessity.
Most often the signal comes as a result of diet. It can be either a decrease in the concentration of fatty acids in the blood, or an increase in the concentration of breakdown products, which is a source of energy and for the synthesis of which fatty acids are needed.
The latter are soluble in water. They are transported in the blood together with the albumin proteins. The more fatty acids there are in the blood, the more albumin there should be and the higher the stickiness of the blood.
According to nutritionists, this is the first disadvantage of rapid weight loss. Some fatty acids can be used by working muscles to produce energy. The more actively the muscles work, the more fatty acids are triggered.
The "burning" of fatty acids is accompanied by the release of carbon dioxide and water. The mass of the formed water is about 7.5 times greater than the mass of the "burned" fat.
In other words, if you have "burned" 200 grams of fat for a period of 1 week, then there is no problem. But if this happened in 1 day, then the volume of circulating blood has increased by 1.5 liters. However, this in turn leads to stress on the heart and kidneys.
There is another drawback. If the muscles do not work, the fat cells are directed to the liver. The more fat cells there are in the blood, the more likely you are to build up cholesterol in your blood vessels. In the avalanche of fat breakdown, some of them are not lost, but accumulated. That is, the rapid rate of weight loss leads to heart attack and stroke.
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