2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You certainly love them, you include them in your menu because you think they are dietary, but that's not quite true. You hardly realize it, but some products are higher in calories than you think, and you don't have to rely on them to lose weight. Logically - they are a perfect choice, if you want to gain weight.
Here are 8 foods prevent weight lossContrary to what you think about them:
1. Protein bars
Small protein desserts that can do a great job after a workout or when you feel like eating something. Supposedly dietary and filling, they contain a large percentage of sugars, which makes them quite a lot caloric.
2. Fruit juice
Whether freshly squeezed. Even it contains more sugars and calories, because you do not consume the whole fruit, namely it contains nutrients. Fiber is the important element that affects the body, weight and our whole body. By consuming only the juice of the fruit, their content is significantly reduced and makes way only to sugars.
3. Dressing
Although it is just a light sauce, the dressing that is put in different salads is much more caloric. If you buy ready-made, it does not make things easier. Ready-made dressings are even more harmful than those prepared at home.
4. Fruit yogurt
You have probably seen countless ads of similar products that are recommended to people who are struggling with excess weight. Fruit yogurts are high in sugar or other sweeteners that make it anything but dietary.
5. Trouble
This seems to be the most modern method of consuming healthy foods - in the form of a drink. What defines smoothies as more caloric than a portion of meat with vegetables, for example, is that more products are usually used for its composition.
6. Diet car or other drinks
Remember one thing: there is no carbonated drink, no matter how many signs and labels show how much it is a calorie-free diet. It is best to completely stop non-alcoholic if you want to lose weight.
7. Dried fruits mixed with oatmeal
Photo: Lilia Tsacheva / Lipodve
This is usually a breakfast that anyone who follows a diet or strives for a healthy diet, resorts. This mix is usually mixed with yogurt or fresh milk. The truth is that this is a real calorie bomb, which is recommended only if you train actively.
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