2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chia (whose) is a food product that has become very popular in recent years. This is due to the fact that in the past these seeds were used mainly for decoration and were not consumed. However, it turns out that chia is not only interesting but also a perfect way to lose weight. It helps us cleanse our body and get rid of extra pounds. At the same time it strengthens the immune system and improves tone.
What exactly is chia? These are small, hard seeds, and the plant on which they are fruit is very similar to sage. Chia is grown mainly in South America as well as Mexico. However, this does not mean that chia is a rare product. It is already so famous that its seeds are available in every supermarket.
Chia is very rich in fiber - for 100 grams they are almost 35 grams. This makes it very suitable for a diet. As chia also contains large amounts of phosphorus, zinc, calcium, it increases the body's endurance.
A big advantage of chia is the content of such important omega-3 fatty acids. This makes it food valuable to the brain.
Chia can be taken as a standalone dish, but can be added to other foods. It is ideal for making pudding, smoothies and various raw desserts.
If your goal is to lose weight, then the daily dose of chia seeds should be about 50 grams. They can be divided and taken 5 times a day, added to smoothies, soups or other foods. They can be taken at once.
However useful chia is, it should not be overused. So do not go to extremes, but eat a balanced diet.
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