2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Experts say that in order to feel good and activate the activity of our brain, we must eat certain foods.
To improve concentration and attention, the brain needs iron.
If you want to get this element, you need to consume more pomegranates, apples and black bread.
Carrot and fruit salads help to strengthen the memory.
Carrot salad is very useful if it is seasoned with olive oil, because the carotene in carrots is easier to absorb in combination with vegetable fats.
Seafood salads - shrimp, squid and fish, are also useful for strengthening memory, because they are rich in vitamin B, which helps to absorb new information. Nuts, especially walnuts, have the same effect.
The brain needs glucose and carbohydrates to supply energy to nerve cells - neurons.
It is not helpful to take glucose from refined carbohydrates, such as pasta, sweets and white bread, as they enter the blood too quickly and dramatically increase blood sugar levels.
For the body useful polysaccharides in most fruits, vegetables and whole grain bread. Breakfast with muesli to make it easier and faster to focus.
Muesli contains choline - a component that maintains the connection between areas in the brain. Egg yolks, beef and pork liver are also rich in choline.
Consumption of oranges and grapefruits improves blood circulation. Vitamin C, contained in these fruits, affects the cleansing of the vessels of the brain.
Cleverness is stimulated by calcium and potassium, so experts recommend eating a few pieces of cheese and tomato for breakfast, because tomatoes are rich in potassium. During the day it is recommended to consume cottage cheese and prunes.
Intelligence is also enhanced by spices such as ginger and cumin, which activate attention, and black pepper, paprika and turmeric, which activate cerebral circulation.
Our brain uses about 20% of the energy our body generates, so it's important to pay attention to the food we eat.
Recommended:
If You Want To Be Thin And Healthy, Give Regular Food To The Brain
Sport is very good for health, but also for our self-esteem in general. It is an integral part if you want to lose weight and enjoy a not perfect body like from the covers of fashion magazines. An interesting fact is that and mental activities such as chess they can help us burn calories, thus losing extra pounds.
Onions Are Food For The Brain
Onions, which are often overlooked, especially by younger people, because of the bad breath that remains after eating them, are very good for the brain. The active and easily digestible sulfur compounds contained in onions purify the brain and slow down its aging.
When The Brain Needs A Change In Fat
About sixty percent of the human brain is made up of fat. To maintain a normal state of your brain, you need to get enough fat from your diet. However, not every fat is suitable. Some damage the brain. Trans fats and fats, rich in hydrogen, exacerbate inflammation in the body, which in turn can damage delicate brain tissue.
Apricots Are Food For The Brain
The homeland of apricots is considered to be the area of eastern Tajikistan and northern Pakistan, at the foot of the Hindu Kush Mountains. Ancient chronicles show that the ancient Tajiks were the first to grow the fragrant and extremely useful fruit.
Don't Give Up Calories Completely! The Brain Needs Them
All human beings find the sweet taste pleasant - even babies are happy when mom "treats" them with sweetened water. This feeling has its explanation in our distant past - thousands of years ago the sweet taste was a signal to primitive people that they can eat - if the fruits are sour, not yet ripe, but if they are sweet - they are edible.
