2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
All human beings find the sweet taste pleasant - even babies are happy when mom "treats" them with sweetened water.
This feeling has its explanation in our distant past - thousands of years ago the sweet taste was a signal to primitive people that they can eat - if the fruits are sour, not yet ripe, but if they are sweet - they are edible.
The truth is that all nutrients and sugars are important for the functioning of our body. They are the only source of energy for our nerve cells - neurons, and they need twice as much energy as all other cells in the body.
In order to function, our brain "eats" 400 calories of glucose a day. With each additional load, this finely tuned organ increases the burning of sugars.
Obviously, we cannot deprive our body of sources of glucose. It does not matter to him whether it comes from honey, fruit, drink or cake. However, while feeding our brain, we also increase the total amount of calories we eat, which leads to unwanted weight gain. Therefore, experts recommend a varied and balanced diet, in which we do not deprive our body of any food group, but pay attention to the amount of calories consumed.
To feel perfect in your skin, it is useful to create habits to maintain a reasonable energy balance. This means incorporating various physical activities into our daily lives to not only burn calories, but also keep our muscles and bones in shape. Before a lot of physical activity, taking a product with sugar will give us fast and important energy to withstand the test.
Candidate students who take long exams are advised to bring chocolate or a fizzy drink to improve brain cell function. And yet - everything is in balance: if you do physical work, you can afford more sugar pleasures than if you spend your day at the desk.
In general, scientists advise us not to panic in front of every sugar crystal, but to make a reasonable plan of how much we can afford according to our physical regime. Because in addition to nourishing our brain, sugar gives us pleasure - it increases the release of the neurotransmitter serotonin, which is where the feeling of happiness comes from.
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