2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Yes, yes, we assume you are on a diet! Aren't you tired of depriving your body of food? !! He needs fatty acids.
They play a very important role in the human body, as they are present in the process of cell construction and the action of a number of important organs in the body - brain, eyes, heart, skin, nerves, digestive system.
But most importantly, fatty acids supply us with energy. That is why it is contraindicated to exclude them completely from our menu.
If you don't know, fat is found in almost every food. The poorest in fat are fruits and vegetables. Unlike meat, butter, nuts.
There are several types of fats - "good" and "bad". The first are unsaturated fats and we can get them from olive oil, fish, avocados, almonds, walnuts and pine nuts.
The other types of fatty acids are Omega 3 and Omega 6. Our body cannot produce them on its own, so we get them through food.
Omega 3 fatty acids are found in flaxseed, sardines, herring, salmon, mackerel. And Omega 6 in sunflower seeds, vegetable oil, sunflower, sesame, soy, saffron, margarine, pumpkin seeds.
Avoid saturated fats. They are found in products of animal origin: butter, cheese, cream, palm oil, coconut.
Recommended:
Fat Doesn't Make You Fat
We need fat to survive. Without them, the body will not function properly. Eating fat does not mean that you will directly gain weight. What makes us fat are the amounts we ingest. And this applies to both fats and carbohydrates, and even protein.
How To Find Out That Your Body Needs Vitamins And Minerals
A well-balanced and healthy diet has a number of advantages and benefits. On the other hand, a low-nutrient diet can lead to a variety of painful symptoms. These symptoms are usually the way your body tells you that something is wrong and that you have a lack of vitamins and minerals .
Here's How To Remove All Body Fat While You Sleep
Fat accumulation is one of the most dangerous enemies of women who want to lose weight fast. The accumulation of fat on the abdomen, back, arms and legs is a nightmare for many. In particular, the fatty tissue in the legs and abdomen is very difficult to remove, but this is not impossible.
9 Juices To Cleanse The Body And Burn Fat
Cleansing the body of toxins and losing weight is your new task in early spring. You don't have to starve or use disastrous diets to become thin and beautiful. You will be interested to know that some juices can help not only cleansing the body of harmful substances , but also for fat burning .
When The Brain Needs A Change In Fat
About sixty percent of the human brain is made up of fat. To maintain a normal state of your brain, you need to get enough fat from your diet. However, not every fat is suitable. Some damage the brain. Trans fats and fats, rich in hydrogen, exacerbate inflammation in the body, which in turn can damage delicate brain tissue.
