2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It would be a great idea if you could have the delicious buns your grandmother prepared for you every morning, or your mother's fried slices. The problem is not only that they probably no longer have the opportunity to prepare such a breakfast for you, but also the fact that it is quite high in calories.
A pure reality, which nowadays, when our foods themselves are of unclear origin and ingredients, is not to be underestimated.
But instead of thinking about what healthy breakfast to prepare for you and your family every day of the week, we will give you some ideas with a sample weekly menu.
Breakfast Monday
Since you were not supposed to be at work the day before, you can easily soak some oatmeal in yoghurt or fresh milk from Sunday evening so that they can soften. If you are a vegetarian, you can also use coconut or soy milk. On Monday, just add some fruit whose seeds or honey and enjoy a wonderful starting week.
Breakfast Tuesday
Eggs are a very quick and healthy breakfast. You can not only cook them or make an omelet. The ideas for quick egg muffins is super good and quick to implement. Beat a few eggs, mix them with finely chopped ham, peppers, a little cheese or yellow cheese, green spices. Distribute in muffin tins and bake.
Breakfast Wednesday
Make a healthy toast from black or wholemeal bread with butter, cheese, a few slices of tomato and olives. You can also make a toasted sandwich with yellow arugula leaves. Lots of options!
Breakfast Thursday
Nut Day! Put a handful of nuts in a plate, add 2 tbsp. cottage cheese, pour a little olive oil and sprinkle with spices. Cut a slice of avocado or cucumber, add wholemeal crackers and eat healthy.
Breakfast Friday
A banana shake would be a great start to the end of the work week, right? Make a shake by mixing a banana with other fruits. Making a morning smoothie is one of the most useful things you can do to start your day.
Breakfast Saturday
On Saturday, a person usually has more time and nothing prevents you from preparing for each family member a portion with a slice of toasted wholemeal bread with butter, boiled eggs, sliced cucumbers and tomatoes, a piece of cheese and fresh seasonal vegetables, and finally fruit. Quick, easy and delicious! And, yes - and a lot healthy for breakfast.
Breakfast Sunday
Sunday should be a real holiday for your family, which means that breakfast should be both healthy and very tasty. Prepare diet pancakes, but not with white flour, but with coconut. They are very easy to prepare, and how to get perfect, you can see from the recipes for coconut pancakes, published on our website. Their alternative is also protein pancakes.
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