2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hashimoto is a disease of the thyroid gland. It causes inflammation that leads to damage to the cells of the thyroid gland. Subsequently, they died.
Hashimoto is an autoimmune disease. It is most common in middle-aged women, impairing thyroid function.
Hashimoto's patients must take medication and follow a strict diet. Both are essential in dealing with this disease.
Hashimoto's meals should be at least 3 times, with at least four hours of rest between them. It is essential to eat a certain amount of calories to make it easier to take a four-hour break.
During these four hours you should not eat anything, you are only allowed to drink water.
When Hashimoto should consume more fruits, vegetables, grains and legumes, nuts. It is advisable to replace sugar with stevia.
In this disease you can eat freshwater fish, meat, nuts, quinoa, buckwheat, brown rice.
Experts recommend drinking large amounts of water and fluids.
Foods that should be excluded from the menu of Hashimoto's patients are:
- white flour;
- milk chocolate;
- berries;
- broccoli;
- spinach;
- foods with added sugar;
- soy products;
- candies;
- Seafood;
- cabbage;
- pastries;
- ocean fish;
- potatoes;
- coffee;
- soft drinks;
- peaches;
- peanuts;
- foods containing gluten.
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