2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A pile I ask for the first meal of the day is the latest hit among all those who want to eat healthily, write on its pages Vogue magazine and the site Popshuger. If I ask, she doesn't tell you anything, then perhaps her other name, dragon fruit, will sound more familiar to you.
The fruit has a very interesting appearance - its flesh may be white or reddish in color. The pita is extremely juicy and moderately sweet - inside there are many small black seeds. In addition to its attractive appearance, the dragon fruit also has many useful ingredients.
It is rich in antioxidants and fiber, contains a large amount of magnesium, calcium and last but not least - vitamin C. These small black seeds, which are found in the fleshy part of the fruit, are extremely rich in omega-3 fatty acids. All these essential ingredients make dragon fruit ideal for boosting the immune system.
The interesting fruit can also be used to fight overweight, the site Popshuger also informs us. In addition, fattening can reduce the risk of high blood pressure. Its strange appearance makes various associations in our head about what it tastes like. In fact, it can be said that the dragon fruit is something between a pear and a kiwi.
But let's go back to the recently rumored healthy breakfast with pita. To make it at home, you only need a few ingredients - first, the dragon fruit, followed by unsweetened almond milk and a handful of frozen fruit.
The fruits can be whatever you and your family prefer - blueberries, raspberries and more. The dragon fruit can also be bought in our country - in the west they even sell ready-made packets of fruit smoothies. The good thing about the exotic fruit is that it can be combined not only with the products listed above.
If you want to get more fiber and omega-3 fatty acids, add to ask whose seeds. If you prefer, replace them with sunflower seeds or almonds. Of course, fresh fruits can be added to the fruit - mango, kiwi and others.
Recommended:
Modern Black Foods That Will Amaze You
We usually associate black with power, strength, brilliance and elegance - at least as far as the world of fashion and decor is concerned. Black is also entering fashion as a culinary product. Although it's hard to imagine them, the foods we're going to tell you about are already black, so get used to it.
Ideas For Modern Potato Salads For Surprising Guests
Although today potatoes to be consumed all over the world, their real homeland is South America, which is probably where the saying that potatoes will be delicious to people for the rest of their days comes from. In the specific lines, however, we will not talk about baked or fried potatoes, but about how you can diversify the standard potato salad with some more modern and ingenious ideas .
The Diet Menu Of The Modern Woman
Nowadays, a woman has to constantly prove herself - at work, among her friends, in her family and even while walking in the crowd on the street, looking good, smiling and radiating will and positivism. Along with a bunch of other prerequisites, proper and healthy nutrition is the most important factor that fills our body with everything it needs to work "
Breakfast Ideas For A Raw Vegan Diet
If you decide to experiment with raw food or you are vegan , you probably often face the problem of what to eat for breakfast. And you must have quickly gotten bored of the old, standard options. Here you will find some great suggestions that will give an energizing start to your day.
Chia - The Modern Means Of Rapid Weight Loss
Chia (whose) is a food product that has become very popular in recent years. This is due to the fact that in the past these seeds were used mainly for decoration and were not consumed. However, it turns out that chia is not only interesting but also a perfect way to lose weight.
